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Wed 5th Mar 2025 at 5:06pm by multiterrainer

Run > Trail Run
  • breezy
  • Time
    39:06
  • Miles
    3.34
  • Min/mi
    11:42
  • Pacing
    80%
  • WAVA
    44.88
  • Stride(cm)
    83
  • Cals
    460
  • Cadence
    165
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1687
  • Asc(m)
    217
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 6:22(10:15/mi) 130/146bpm [1331b/mi] 67cal 5.86/0mph
2) 0.62mi - 7:23(11:53/mi) 132/143bpm [1568b/mi] 78cal 5.05/0mph
3) 0.62mi - 6:59(11:14/mi) 140/178bpm [1574b/mi] 79cal 5.34/0mph
4) 0.62mi - 7:52(12:40/mi) 157/175bpm [1989b/mi] 102cal 4.74/0mph
5) 0.62mi - 7:57(12:47/mi) 156/164bpm [1994b/mi] 104cal 4.69/0mph
6) 0.23mi - 2:33(11:10/mi) 147/150bpm [1642b/mi] 30cal 5.37/0mph
6:22 7:23 6:59 7:52 7:57 2:33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:20 124 94-146 1405 162 124-174 13/4
0.25 2:36 1:11 9:31 132 123-135 1256 169 166-172 3/17
0.38 3:49 1:13 9:43 134 131-138 1303 168 164-170 4/15
0.50 5:04 1:15 10:00 130 118-138 1299 170 166-172 5/10
0.63 6:26 1:21 10:51 131 127-135 1421 168 164-170 7/2
0.75 7:42 1:17 10:15 130 124-132 1332 169 164-172 11/1
0.88 8:53 1:11 9:28 132 130-134 1250 167 164-170 1/16
1.00 10:46 1:52 14:59 131 125-139 1962 161 146-170 12/9
1.13 12:07 1:21 10:47 133 127-137 1435 169 156-172 7/5
1.25 13:51 1:44 13:52 135 125-143 1871 164 158-172 4/2
1.38 15:07 1:16 10:11 132 126-135 1343 166 162-170 8/10
1.50 16:40 1:33 12:23 132 130-135 1634 168 162-172 7/5
1.63 18:18 1:38 13:03 136 133-139 1775 160 134-168 2/4
1.75 19:32 1:14 9:51 141 134-161 1389 167 166-170 9/4
1.88 20:50 1:19 10:29 164 152-178 1720 169 164-172 3/9
2.00 22:14 1:24 11:11 155 137-175 1733 166 112-174 7/5
2.13 23:26 1:12 9:37 155 149-162 1491 170 166-172 1/14
2.25 25:20 1:54 15:12 159 152-164 2418 162 154-172 15/4
2.38 27:11 1:51 14:45 159 154-162 2346 162 154-170 8/13
2.50 28:44 1:33 12:27 159 158-161 1981 167 160-172 18/13
2.63 30:33 1:49 14:33 159 154-162 2312 158 132-170 11/10
2.75 32:09 1:36 12:46 159 155-163 2029 160 144-166 10/9
2.88 33:43 1:34 12:34 158 150-164 1987 164 158-170 23/0
3.00 35:02 1:18 10:27 158 150-163 1650 168 164-172 3/16
3.13 36:45 1:44 13:49 146 135-162 2017 161 116-170 6/0
3.25 38:14 1:28 11:48 148 145-150 1746 165 164-170 8/0
3.33 39:05 51 10:12 145 135-149 1478 165 156-168 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 9.7% 12:07
    17 8.8% 11:29
    15 7.3% 10:44
    14 10.1% 12:06
    14 4.1% 13:07
    11 6.0% 10:24

  • Cadence Distribution

    165 avge / 174 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 166 3.2 37:27 11:32
    Walk 3.7 136 0.1 1:26 16:42
    Still 0.5 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 38.03% More
    800m 4:54 9:51 43.96% More
    1km 6:11 9:58 45.98% More
    Mile 10:38 10:38 46.69% More
    5k 36:30 11:45 44.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 45.64
    5km 36:13 11:39 45.00
    5M 59:58 12:00 44.49
    10km 1:15:30 12:09 44.20
    10M 2:05:02 12:30 43.95
    Half 2:46:28 12:42 43.63
    20M 4:20:40 13:02 43.70
    Mara 5:47:04 13:15 43.96
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