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Wed 5th Mar 2025 at 8:29pm by mowatb

Walk > General
  • Time
    1:13:28
  • Miles
    3.25
  • Min/mi
    22:36
  • Stride(cm)
    65
  • Cals
    358
  • Cadence
    111
  • BPM
    82
  • %MHR
    47.8
  • B/mi
    1850
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:18(14:58/mi) 73/98bpm [1093b/mi] 48cal 49/65rpm
2) 0.62mi - 14:37(23:32/mi) 79/91bpm [1858b/mi] 68cal 53/59rpm
3) 0.62mi - 13:32(21:46/mi) 85/96bpm [1850b/mi] 71cal 53/59rpm
4) 0.62mi - 15:14(24:31/mi) 82/93bpm [2010b/mi] 72cal 42/65rpm
5) 0.62mi - 18:07(29:09/mi) 85/112bpm [2477b/mi] 84cal 38/89rpm
6) 0.15mi - 2:41(18:05/mi) 84/91bpm [1519b/mi] 15cal 55/57rpm
9:18 14:37 13:32 15:14 18:07 2:41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 34 34 4:31 89 78-98 402 114 114-114 2/10
0.25 1:54 1:21 10:44 82 76-91 880 114 106-130 3/1
0.38 4:09 2:14 17:55 73 63-85 1307 113 108-122 1/2
0.50 6:28 2:19 18:33 74 58-85 1372 114 108-118 0/7
0.63 9:19 2:52 22:52 64 57-74 1464 114 100-118 1/2
0.75 12:00 2:41 21:27 61 57-73 1309 114 102-118 3/2
0.88 14:38 2:38 21:05 83 67-89 1750 113 108-116 2/3
1.00 17:34 2:56 23:26 83 79-86 1945 113 110-116 1/2
1.13 20:18 2:44 21:52 85 81-91 1858 111 108-114 9/0
1.25 24:02 3:44 29:49 81 79-86 2415 109 100-114 4/1
1.38 26:36 2:34 20:31 84 81-89 1723 112 110-114 2/1
1.50 29:10 2:35 20:39 83 80-88 1714 110 100-114 10/0
1.63 31:56 2:46 22:05 85 79-95 1877 110 106-116 4/1
1.75 34:25 2:29 19:50 92 89-96 1825 110 108-116 1/6
1.88 38:40 4:15 34:00 82 74-90 2788 107 90-130 1/4
2.00 43:12 4:32 36:16 78 70-82 2829 114 110-126 1/2
2.13 45:38 2:26 19:26 82 77-87 1593 110 106-116 0/2
2.25 48:27 2:49 22:33 84 81-88 1894 109 106-114 4/2
2.38 50:55 2:28 19:48 87 81-92 1722 112 108-118 2/1
2.50 52:55 2:00 15:57 86 81-92 1372 113 106-118 2/1
2.63 55:17 2:22 18:57 90 81-101 1706 111 108-114 2/2
2.75 58:10 2:53 23:03 83 79-86 1913 108 104-110 2/2
2.88 1:02:33 4:23 35:01 80 76-85 2802 102 84-108 7/1
3.00 1:05:35 3:03 24:22 93 75-112 2266 105 92-114 9/4
3.13 1:11:14 5:39 45:09 84 74-100 3793 107 102-112 5/4
3.25 1:13:23 2:09 17:15 84 78-90 1449 110 108-114 4/1
3.25 1:13:29 6 19:32 86 86-86 1680 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.0% 23:15
    13 4.6% 24:28

  • Cadence Distribution

    111 avge / 130 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:26 13:50 More
    800m 8:33 17:11 More
    1km 11:09 17:56 More
    Mile 19:32 19:32 More
    5k 1:12:15 23:15 More
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