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Wed 5th Mar 2025 at 5:14pm by LEJathon

Walk > General
  • Time
    22:20
  • Miles
    0.41
  • Min/mi
    54:28
  • Stride(cm)
    30
  • Cals
    59
  • Cadence
    100
  • BPM
    69
  • %MHR
    37.1
  • B/mi
    3757
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.41mi - 22:20(54:10/mi) 69/87bpm [3737b/mi] 59cal 9/78rpm
22:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:06 2:06 33:31 66 58-71 2212 94 80-104 5/1
0.13 4:59 2:53 46:13 67 61-74 3097 97 90-102 3/1
0.19 8:03 3:04 49:06 71 61-79 3486 107 80-114 2/2
0.25 11:58 3:55 1:02:33 71 60-83 4441 114 82-152 2/3
0.31 17:12 5:14 1:23:52 72 65-87 6038 131 82-156 2/2
0.38 19:16 2:04 32:57 72 65-79 2373 87 80-90 0/4
0.42 22:20 3:04 1:02:51 60 55-68 3771 98 92-114 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 87 max Delete HR Trace

  • Cadence Distribution

    100 avge / 156 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:50 47:35 More
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