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Wed 5th Mar 2025 at 4:38pm by EmWilson

Run > General
  • Time
    1:00:53
  • Miles
    6.22
  • Min/mi
    9:47
  • Pacing
    76.9%
  • WAVA
    50.16
  • Stride(cm)
    99
  • Cals
    701
  • Watts
    302
  • Cadence
    166
  • BPM
    155
  • %MHR
    84.5
  • B/mi
    1522
  • Asc(m)
    153
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:24(10:18/mi) 133/145bpm [1370b/mi] 66cal 304/420W
2) 0.62mi - 5:49(9:22/mi) 141/165bpm [1320b/mi] 65cal 304/457W
3) 0.62mi - 6:00(9:39/mi) 155/170bpm [1495b/mi] 71cal 356/452W
4) 0.62mi - 4:54(7:53/mi) 158/169bpm [1244b/mi] 59cal 280/426W
5) 0.62mi - 6:33(10:32/mi) 159/169bpm [1674b/mi] 76cal 289/484W
6) 0.62mi - 5:30(8:51/mi) 156/168bpm [1380b/mi] 65cal 282/406W
7) 0.62mi - 5:33(8:56/mi) 164/173bpm [1466b/mi] 69cal 294/401W
8) 0.62mi - 5:37(9:02/mi) 169/180bpm [1527b/mi] 70cal 285/455W
9) 0.62mi - 7:22(11:51/mi) 166/176bpm [1967b/mi] 86cal 290/423W
10) 0.62mi - 7:11(11:34/mi) 153/163bpm [1769b/mi] 74cal 280/393W
11) 0mi - 2(7:15/mi) 151/151bpm [1094b/mi] 267/267W
6:24 5:49 6:00 4:54 6:33 5:30 5:33 5:37 7:22 7:11 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:41 2:41 10:45 131 73-144 1409 162 158-166 340 274-420 14/2
0.50 5:13 2:32 10:07 135 121-145 1367 164 162-166 285 251-346 3/10
0.75 7:41 2:28 9:53 132 128-135 1304 164 162-166 278 259-311 2/5
1.00 10:10 2:29 9:56 134 127-142 1330 164 162-176 275 244-374 3/4
1.25 12:16 2:06 8:24 157 142-165 1319 174 172-178 363 302-457 9/6
1.50 14:26 2:10 8:39 161 156-166 1392 175 172-178 359 268-452 9/8
1.75 17:29 3:03 +21 12:14 146 138-157 1785 165 158-176 356 309-432 16/0
2.00 19:34 2:05 8:19 164 154-170 1363 176 172-178 331 260-431 10/21
2.25 21:18 1:44 6:55 155 150-160 1073 181 174-190 252 177-291 1/39
2.50 23:56 2:38 +16 10:33 158 153-164 1668 170 154-186 310 110-426 26/1
2.75 27:04 3:07 12:29 162 150-169 2023 154 94-176 307 183-484 10/5
3.00 29:11 2:08 8:31 163 154-166 1388 172 160-176 309 254-389 2/11
3.25 31:31 2:20 9:20 149 143-161 1390 168 150-180 275 207-403 8/11
3.50 33:35 2:04 8:17 165 159-168 1366 174 164-176 312 252-406 4/28
3.75 35:58 2:23 9:31 150 140-159 1427 167 86-178 252 109-356 4/8
4.00 38:09 2:11 8:43 167 151-173 1456 173 160-176 330 190-401 3/7
4.25 40:28 2:19 9:17 162 155-167 1505 169 160-176 282 99-392 4/7
4.50 42:30 2:01 8:06 172 164-180 1393 175 162-176 317 121-362 3/4
4.75 44:51 2:22 9:27 166 143-177 1568 159 112-188 300 36-455 3/7
5.00 47:10 2:18 9:14 169 159-178 1560 169 156-180 284 229-376 3/2
5.25 49:43 2:33 10:14 169 157-176 1729 169 130-180 298 93-370 21/0
5.50 53:01 3:18 13:10 165 155-172 2173 158 114-228 309 159-423 18/0
5.75 56:04 3:03 12:12 159 150-165 1940 160 152-164 278 236-315 6/10
6.00 59:03 2:59 11:57 151 143-158 1805 161 158-164 293 243-393 10/0
6.22 1:01:31 2:28 11:21 154 151-158 1748 161 160-164 274 239-293 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 5.3% 13:11
    32 4.8% 11:45
    26 4.4% 11:21
    17 2.8% 11:49
    15 2.9% 8:49

  • Cadence Distribution

    166 avge / 228 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 168 6.1 58:19 9:39
    Walk 3.5 114 0.1 2:12 19:46
    Still 0.6 - - 23 -
    Pause 1.0 - - 37 -

  • Power Distribution

    302W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 53.55% More
    800m 3:33 7:07 56.28% More
    1km 4:50 7:46 53.76% More
    Mile 8:35 8:35 51.34% More
    5k 28:15 9:06 53.13% More
    5 miles 46:44 9:21 52.29% More
    10k 1:01:29 9:54 49.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 50.24
    5km 29:10 9:23 51.45
    5M 48:18 9:40 50.60
    10km 1:00:49 9:47 50.17
    10M 1:40:43 10:04 49.82
    Half 2:14:05 10:14 49.45
    20M 3:29:59 10:30 49.22
    Mara 4:39:34 10:40 48.81
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