Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 5th Mar 2025 at 4:21pm by AlexK

Run > General
  • Time
    1:11:49
  • Miles
    4.64
  • Min/mi
    15:29
  • Pacing
    60%
  • WAVA
    32.08
  • Stride(cm)
    79
  • Cals
    705
  • Watts
    157
  • Cadence
    132
  • BPM
    142
  • %MHR
    81.1
  • B/mi
    2196
  • Asc(m)
    341
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:37(10:38/mi) 142/161bpm [1510b/mi] 65cal 170/W 5.64/7.04mph
2) 0.62mi - 6:55(11:08/mi) 146/165bpm [1626b/mi] 71cal 170/W 5.39/7.46mph
3) 0.62mi - 9:02(14:32/mi) 139/165bpm [2020b/mi] 86cal 150/W 4.13/6.93mph
4) 0.62mi - 13:16(21:21/mi) 144/167bpm [3074b/mi] 134cal 141/W 2.81/6.41mph
5) 0.62mi - 11:16(18:08/mi) 139/165bpm [2520b/mi] 107cal 128/W 3.31/6.76mph
6) 0.62mi - 12:17(19:46/mi) 139/154bpm [2748b/mi] 117cal 141/W 3.04/6.56mph
7) 0.62mi - 9:02(14:32/mi) 139/166bpm [2021b/mi] 85cal 168/W 4.13/6.93mph
8) 0.29mi - 3:24(11:33/mi) 158/167bpm [1826b/mi] 40cal 176/W 5.19/6.84mph
6:37 6:55 9:02 13:16 11:16 12:17 9:02 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:42 122 105-131 1306 149 98-162 164 3-196 135/9
0.25 3:09 1:48 14:27 131 120-147 1893 123 106-158 164 123-249 6/2
0.38 4:22 1:14 9:49 159 148-161 1561 157 154-162 198 172-251 0/24
0.50 5:27 1:04 8:36 158 151-161 1358 157 152-160 152 134-172 1/11
0.63 6:38 1:12 9:33 152 144-158 1453 159 154-164 179 127-225 13/0
0.75 7:51 1:12 9:39 157 152-160 1516 158 130-166 207 174-238 0/9
0.88 9:39 1:49 14:29 154 140-165 2231 125 108-164 187 149-267 0/26
1.00 10:50 1:11 9:28 151 143-158 1428 158 156-160 194 177-211 0/55
1.13 12:28 1:37 12:59 132 115-157 1713 145 50-164 143 34-186 2/10
1.25 13:36 1:08 9:08 134 129-140 1223 162 156-170 162 139-191 1/7
1.38 14:57 1:21 10:47 139 135-141 1500 166 158-186 111 98-169 20/1
1.50 16:49 1:52 14:53 124 106-136 1845 152 50-190 104 45-207 19/0
1.63 18:11 1:22 10:55 146 134-155 1595 147 112-164 178 128-216 23/1
1.75 19:33 1:22 10:55 158 151-165 1725 157 100-168 181 85-226 21/0
1.88 23:07 3:35 28:40 141 118-161 4041 112 50-178 166 13-298 4/18
2.00 25:45 2:37 21:00 158 145-167 3318 101 48-110 180 22-246 4/6
2.13 28:01 2:16 18:05 154 138-164 2784 109 52-158 161 3-233 5/28
2.25 29:53 1:52 14:57 149 131-162 2229 152 52-194 134 40-215 27/0
2.38 32:27 2:35 20:37 124 114-136 2557 147 86-184 92 35-170 0/31
2.50 36:00 3:32 28:19 136 109-167 3852 116 50-164 184 4-339 18/2
2.63 39:47 3:47 30:16 142 117-165 4297 123 44-178 130 3-278 15/2
2.75 42:05 2:18 18:27 141 125-162 2601 123 56-174 143 55-213 11/1
2.88 44:10 2:05 16:38 147 133-161 2446 123 98-156 157 59-240 6/12
3.00 45:45 1:35 12:39 136 119-146 1720 149 100-162 114 52-183 0/42
3.13 47:31 1:46 14:09 123 119-128 1739 169 112-224 103 56-158 0/28
3.25 49:22 1:52 14:52 127 111-147 1889 159 76-202 147 25-243 11/1
3.38 51:44 2:22 18:53 140 112-150 2643 111 48-160 160 32-246 15/0
3.50 54:09 2:25 19:19 147 139-154 2838 112 52-158 158 14-249 16/1
3.63 56:43 2:34 20:30 148 131-154 3034 101 54-114 150 3-231 13/0
3.75 59:47 3:04 24:32 135 124-152 3313 93 38-114 142 1-212 15/0
3.88 1:02:17 2:30 20:02 132 114-143 2644 112 48-160 136 1-240 18/0
4.00 1:03:33 1:16 10:10 150 143-153 1524 159 154-162 203 100-274 8/0
4.13 1:05:28 1:55 15:18 137 104-157 2096 120 88-162 156 94-258 5/5
4.25 1:07:09 1:41 13:29 133 104-143 1793 131 106-158 201 123-270 8/1
4.38 1:08:38 1:29 11:54 153 128-167 1820 139 106-164 202 163-287 16/0
4.50 1:09:48 1:10 9:17 164 162-165 1522 161 160-164 206 181-241 6/4
4.63 1:11:32 1:44 13:51 157 140-164 2175 145 116-162 162 105-242 6/5
4.64 1:11:49 17 15:18 137 136-140 2097 117 114-118 140 133-145 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    119 6.9% 17:15
    86 16.6% 24:23
    48 10.1% 22:39
    32 27.1% 38:52
    13 4.5% 13:11
    12 4.6% 14:00

  • Cadence Distribution

    132 avge / 224 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.7 160 2.9 32:48 11:14
    Walk 49.1 105 1.7 35:16 20:27
    Still 5.2 - - 3:46 -

  • Power Distribution

    157W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 41.50% More
    800m 4:39 9:21 43.67% More
    1km 6:19 10:10 41.78% More
    Mile 10:26 10:26 42.88% More
    5k 47:04 15:09 32.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:07 14:07 31.68
    5km 46:57 15:07 32.61
    5M 1:17:44 15:33 31.99
    10km 1:37:52 15:45 31.68
    10M 2:42:05 16:13 31.48
    Half 3:35:47 16:28 31.26
    20M 5:37:55 16:54 31.05
    Mara 7:29:54 17:10 30.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,173 Fetchies!
Already a Fetchie? Sign in here