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Wed 5th Mar 2025 at 3:29pm by Richard118

Run > General
  • Time
    2:00:40
  • Miles
    15.00
  • Min/mi
    8:03
  • Pacing
    71.9%
  • WAVA
    54.96
  • Stride(cm)
    125
  • Cals
    1362
  • Cadence
    160
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1117
  • Asc(m)
    613
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 132/142bpm [1061b/mi] 102cal 7.47/8.37mph
2) 1mi - 8:01(8:01/mi) 136/146bpm [1091b/mi] 104cal 7.48/8.06mph
3) 1mi - 8:15(8:15/mi) 132/149bpm [1089b/mi] 92cal 7.27/7.78mph
4) 1mi - 8:02(8:02/mi) 139/149bpm [1118b/mi] 102cal 7.46/8.18mph
5) 1mi - 7:55(7:55/mi) 136/145bpm [1077b/mi] 89cal 7.57/8.1mph
6) 1mi - 8:06(8:06/mi) 139/145bpm [1125b/mi] 94cal 7.41/7.83mph
7) 1mi - 7:56(7:56/mi) 139/145bpm [1102b/mi] 89cal 7.57/8.12mph
8) 1mi - 7:54(7:54/mi) 140/147bpm [1105b/mi] 87cal 7.6/8.18mph
9) 1mi - 8:04(8:04/mi) 139/145bpm [1120b/mi] 83cal 7.44/8.06mph
10) 1mi - 8:15(8:15/mi) 139/145bpm [1148b/mi] 84cal 7.27/7.83mph
11) 1mi - 8:10(8:10/mi) 140/148bpm [1143b/mi] 83cal 7.35/8.22mph
12) 1mi - 8:18(8:18/mi) 139/151bpm [1153b/mi] 79cal 7.23/8.37mph
13) 1mi - 8:06(8:06/mi) 142/150bpm [1150b/mi] 89cal 7.41/8.16mph
14) 1mi - 7:56(7:56/mi) 144/154bpm [1142b/mi] 87cal 7.57/8.58mph
15) 1mi - 7:40(7:40/mi) 149/157bpm [1142b/mi] 98cal 7.83/8.56mph
16) 0mi - 1(5:18/mi) 154/154bpm [816b/mi] 11.33/7.76mph
8:02 8:01 8:15 8:02 7:55 8:06 7:56 7:54 8:04 8:15 8:10 8:18 8:06 7:56 7:40 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:22 124 78-140 1038 158 150-162 11/30
1.00 8:01 3:50 7:41 139 134-142 1067 160 156-162 19/20
1.50 11:57 3:56 7:51 138 133-146 1083 159 156-162 25/30
2.00 16:01 4:05 8:09 134 131-138 1092 159 156-162 25/27
2.50 21:24 5:23 +1:14 10:45 131 103-142 1409 159 154-164 30/24
3.00 26:40 5:16 +1:08 10:32 134 113-149 1411 159 156-162 9/31
3.50 30:41 4:01 8:02 139 135-145 1116 159 158-162 24/21
4.00 34:47 4:06 +4 8:13 140 136-149 1149 160 156-164 19/21
4.50 40:03 5:16 +1:17 10:31 134 119-145 1410 161 158-166 27/28
5.00 44:01 3:58 7:56 139 135-144 1102 160 156-164 18/20
5.50 48:03 4:03 8:06 140 133-145 1133 161 158-168 18/23
6.00 52:06 4:03 8:06 138 134-142 1117 160 156-164 42/32
6.50 56:01 3:55 7:50 139 133-145 1090 161 158-164 23/27
7.00 1:00:02 4:00 8:01 139 134-143 1113 161 158-164 21/26
7.50 1:03:59 3:57 7:54 141 136-147 1115 161 156-166 25/20
8.00 1:07:56 3:57 7:54 139 136-145 1097 161 158-164 24/33
8.50 1:11:58 4:02 8:05 138 135-142 1115 161 158-164 21/21
9.00 1:15:59 4:01 8:02 139 134-145 1116 160 158-164 17/16
9.50 1:20:05 4:06 8:12 139 135-145 1139 161 158-164 18/27
10.00 1:24:15 4:10 8:19 139 133-144 1157 161 158-164 43/27
10.50 1:28:16 4:01 8:02 139 132-146 1117 161 158-166 22/21
11.00 1:32:24 4:09 8:17 140 134-148 1161 160 156-164 29/31
11.50 1:37:14 4:49 +32 9:39 135 124-143 1302 161 158-166 22/29
12.00 1:41:13 4:00 7:59 142 134-151 1134 161 158-164 27/21
12.50 1:45:15 4:01 8:02 144 140-148 1157 160 156-164 61/15
13.00 1:50:20 5:05 +1:02 10:11 140 122-150 1425 161 154-166 8/44
13.50 1:54:19 3:59 7:58 144 137-153 1148 161 158-168 32/29
14.00 1:58:16 3:57 7:53 145 136-154 1144 161 158-164 28/29
14.50 2:02:08 3:53 7:45 146 139-155 1132 160 156-164 29/34
15.00 2:05:56 3:47 7:34 150 147-156 1135 161 158-164 28/30
15.00 2:05:57 1 7:36 154 154-154 1171 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 14.2% 7:41
    23 6.7% 7:53
    20 14.6% 8:45
    19 8.7% 8:03
    18 7.6% 8:04
    17 10.4% 8:33

  • Cadence Distribution

    160 avge / 168 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 160 15 2:00:35 8:21
    Walk 0.4 92 0 33 12:35:41
    Still 0.1 - - 11 -
    Pause 3.5 - - 4:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 42.17% More
    800m 3:42 7:28 45.45% More
    1km 4:39 7:30 47.84% More
    Mile 7:33 7:33 51.49% More
    5k 24:42 7:57 52.50% More
    5 miles 40:00 8:00 53.07% More
    10k 49:56 8:02 53.19% More
    10 miles 1:21:54 8:11 53.06% More
    Half 1:50:44 8:27 52.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 56.93
    5km 22:44 7:19 57.05
    5M 37:39 7:32 56.38
    10km 47:25 7:38 56.00
    10M 1:18:31 7:51 55.34
    Half 1:44:32 7:59 54.75
    20M 2:43:41 8:11 54.92
    Mara 3:37:56 8:19 55.29
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