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Wed 5th Mar 2025 at 4:59pm by andyb

Run > General
  • Time
    30:31
  • Miles
    3.36
  • Min/mi
    9:05
  • Pacing
    92.1%
  • WAVA
    54.88
  • Stride(cm)
    104
  • Cals
    350
  • Cadence
    170
  • BPM
    150
  • %MHR
    81.2
  • B/mi
    1364
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 144/158bpm [1289b/mi] 98cal
2) 1mi - 8:56(8:56/mi) 152/163bpm [1358b/mi] 104cal
3) 1mi - 9:30(9:30/mi) 154/160bpm [1464b/mi] 112cal
4) 0.35mi - 3:00(8:37/mi) 154/161bpm [1328b/mi] 35cal
5) 0.01mi - 7(13:38/mi) 158/158bpm [2154b/mi] 1cal
8:57 8:56 9:30 3:00 7

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:56 8:56 8:56 143 89-158 1278 164 0-178 16/23
2.00 17:52 8:56 8:56 152 144-163 1359 171 158-174 6/13
3.00 27:22 9:30 9:30 155 144-160 1474 169 84-174 28/7
3.34 30:21 2:58 8:35 154 151-159 1323 172 168-176 2/5
3.35 30:29 8 +1 17:53 158 158-158 2825 126 0-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.5% 9:48

  • Cadence Distribution

    170 avge / 178 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 171 3.3 30:11 9:04
    Walk 1.1 83 0 20 12:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 42.89% More
    800m 4:11 8:24 49.17% More
    1km 5:18 8:31 51.12% More
    Mile 8:39 8:39 54.11% More
    5k 28:10 9:04 54.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 56.71
    5km 28:02 9:01 55.18
    5M 46:53 9:23 53.90
    10km 59:17 9:32 53.26
    10M 1:39:06 9:55 52.38
    Half 2:12:40 10:08 51.67
    20M 3:29:31 10:29 51.24
    Mara 4:40:27 10:42 51.21
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