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Wed 5th Mar 2025 at 3:27pm by garkbit

Run > General
  • Time
    1:15:20
  • Miles
    1.32
  • Min/mi
    57:04
  • Pacing
    64.2%
  • WAVA
    8.07
  • Stride(cm)
    24
  • Cals
    339
  • Cadence
    116
  • BPM
    91
  • B/mi
    5219
  • Asc(m)
    132
  • Surface
    Road

Notes & Comments

1) 1mi - 1:02:59(1:02:59/mi) 88/138bpm [5543b/mi] 292cal 0.95/3.13mph
2) 0.32mi - 12:21(39:06/mi) 84/131bpm [3285b/mi] 47cal 1.53/3.05mph
1:02:59 12:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:06 3:06 49:33 94 83-105 4658 118 118-118 7/6
0.13 7:16 4:10 1:06:45 97 71-133 6475 118 118-118 26/7
0.19 11:30 4:14 1:07:45 82 65-101 5556 - 19/15
0.25 17:15 5:45 1:32:01 84 66-106 7730 118 118-118 9/26
0.31 22:19 5:04 1:21:00 80 58-96 6480 118 118-118 23/12
0.38 27:57 5:38 1:30:07 86 73-103 7750 118 118-118 8/18
0.44 31:41 3:44 59:38 87 71-95 5189 118 118-118 4/6
0.50 35:28 3:47 1:00:39 83 72-92 5034 118 118-118 19/11
0.56 38:41 3:13 51:23 89 84-93 4573 118 118-118 6/12
0.63 41:21 2:40 42:36 87 80-92 3706 108 98-118 17/12
0.69 46:49 5:29 1:27:39 78 64-97 6837 118 118-118 14/19
0.75 49:33 2:44 43:43 120 83-137 5246 118 118-118 14/28
0.81 53:15 3:42 59:11 90 78-114 5327 118 118-118 15/3
0.88 57:20 4:05 1:05:20 82 66-102 5358 88 88-88 30/18
0.94 1:00:04 2:44 43:48 85 75-91 3723 118 118-118 13/21
1.00 1:02:59 2:54 46:30 111 86-133 5162 116 92-118 14/10
1.06 1:07:53 4:54 1:18:25 77 57-90 6038 118 118-118 9/11
1.13 1:10:08 2:15 36:01 90 81-101 3241 115 110-118 9/5
1.19 1:12:05 1:57 31:07 115 95-131 3579 118 114-118 10/15
1.25 1:13:35 1:30 24:02 84 80-92 2019 108 108-108 9/9
1.31 1:15:15 1:41 26:53 82 79-83 2204 116 112-118 9/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 137 max Delete HR Trace

  • Cadence Distribution

    116 avge / 118 max Stride Length: 24cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 116 1.3 1:03:06 47:57
    Still 16.3 - - 12:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 7:15 29:10 11.62% More
    800m 21:41 43:37 9.17% More
    1km 28:05 45:11 9.31% More
    Mile 52:46 52:46 8.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 56:08 56:08 8.02
    5km 3:06:39 1:00:05 8.02
    5M 5:09:05 1:01:49 7.90
    10km 6:29:10 1:02:38 7.83
    10M 10:44:26 1:04:27 7.77
    Half 14:18:00 1:05:30 7.70
    20M 22:23:36 1:07:11 7.69
    Mara 29:48:52 1:08:17 7.73
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