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Wed 5th Mar 2025 at 2:36pm by FrightenedMan

Bike > General
  • Time
    2:02:22
  • Miles
    22.56
  • Mph
    11.1
  • FBI
    54.97
  • Cals
    1123
  • BPM
    129
  • %MHR
    73.4
  • B/mi
    701
  • Asc(m)
    277
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 5mi - 27:07(5:25/mi) 128/151bpm [694b/mi] 280cal
2) 5mi - 27:44(5:33/mi) 141/157bpm [782b/mi] 315cal
3) 5mi - 26:53(5:23/mi) 125/145bpm [672b/mi] 193cal
4) 5mi - 23:51(4:46/mi) 125/139bpm [596b/mi] 192cal
5) 2.56mi - 16:47(6:34/mi) 129/146bpm [846b/mi] 143cal
27:07 27:44 26:53 23:51 16:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:35 6:35 +46 9.13 119 86-134 782 20/10
2.00 11:58 5:23 11.14 132 121-138 711 10/10
3.00 16:40 4:42 12.76 120 108-129 564 7/34
4.00 21:34 4:54 12.24 130 123-138 637 14/6
5.00 27:51 6:18 9.53 134 126-150 843 28/7
6.00 33:21 5:29 10.93 135 122-142 741 20/1
7.00 38:52 5:31 10.86 138 124-147 762 20/1
8.00 44:16 5:24 11.12 142 132-154 766 24/8
9.00 49:34 5:18 11.31 147 136-154 780 34/7
10.00 55:59 6:24 +24 9.37 143 117-157 916 13/34
11.00 1:06:36 10:38 +5:23 5.64 125 102-138 1329 10/19
12.00 1:12:57 6:20 +36 9.47 128 118-134 811 15/7
13.00 1:19:06 6:10 +50 9.74 133 119-144 820 29/30
14.00 1:54:56 35:50 +30:07 1.67 113 99-128 4048 11/17
15.00 1:59:47 4:51 12.36 125 110-137 607 6/24
16.00 2:04:16 4:29 13.38 122 109-136 547 1/20
17.00 2:08:18 4:01 14.92 129 119-138 519 1/28
18.00 2:12:56 4:39 12.92 126 109-138 585 6/16
19.00 2:17:33 4:37 13.00 129 122-137 595 6/14
20.00 2:28:23 10:50 +4:46 5.54 122 107-137 1321 18/6
21.00 2:36:46 8:23 7.16 130 114-142 1089 22/4
22.00 2:41:44 4:59 12.05 127 119-133 633 12/19
22.56 2:45:12 3:28 9.67 130 118-146 807 15/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    73 1.3% 10.3
    36 1.7% 8.2
    34 1.8% 8.6
    29 3.8% 7.9
    16 1.2% 12.5
    12 5.1% 7.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:50 More
    800m 1:45 3:32 More
    1km 2:13 3:34 More
    Mile 3:59 3:59 More
    5k 13:15 4:16 More
    5 miles 22:12 4:26 More
    10k 32:55 5:18 More
    10 miles 53:58 5:24 More
    Half 1:19:39 6:05 More
    20 miles 2:27:01 7:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:39 5:10
    20km 1:05:02 5:14
    15 miles 1:19:24 5:18
    20 miles 1:47:42 5:23
    40km 2:15:36 5:27
    25 miles 2:16:26 5:27
    42km 2:22:48 5:28
    50 miles 4:44:28 5:41
    56 miles 5:20:47 5:44
    100 miles 9:53:06 5:56
    112 miles 11:08:48 5:58
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