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Wed 5th Mar 2025 at 5:06pm by MAD Superman

Run > General
  • Time
    57:08
  • Miles
    7.27
  • Min/mi
    7:52
  • Pacing
    60.3%
  • WAVA
    58.25
  • Stride(cm)
    119
  • Cals
    846
  • Cadence
    172
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1160
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 135/158bpm [1069b/mi] 116cal
2) 1mi - 7:46(7:46/mi) 139/157bpm [1080b/mi] 114cal
3) 1mi - 7:44(7:44/mi) 153/162bpm [1183b/mi] 120cal
4) 1mi - 7:52(7:52/mi) 143/156bpm [1124b/mi] 111cal
5) 1mi - 8:00(8:00/mi) 161/173bpm [1289b/mi] 122cal
6) 1mi - 7:43(7:43/mi) 155/162bpm [1196b/mi] 114cal
7) 1mi - 7:58(7:58/mi) 158/171bpm [1260b/mi] 117cal
8) 0.27mi - 2:09(7:56/mi) 153/161bpm [1215b/mi] 32cal
7:55 7:46 7:44 7:52 8:00 7:43 7:58 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:04 114 72-131 920 176 168-182 2/3
0.50 4:02 2:01 8:03 133 128-138 1072 175 170-178 1/1
0.75 5:59 1:57 +3 7:50 143 132-151 1120 175 172-178 2/1
1.00 7:57 1:58 7:51 147 140-157 1155 174 170-178 1/1
1.25 9:54 1:57 7:47 150 143-157 1168 174 170-180 1/2
1.50 13:41 3:46 +1:50 15:06 120 88-151 1811 174 168-178 1/2
1.75 15:39 1:59 7:54 138 125-148 1091 173 168-176 1/1
2.00 17:39 2:00 +5 7:59 144 141-148 1149 173 168-180 1/1
2.25 19:33 1:54 7:35 150 145-157 1137 172 168-174 2/2
2.50 21:27 1:55 7:38 153 149-155 1168 171 168-174 1/2
2.75 23:27 2:00 8:01 156 151-161 1251 171 166-176 2/2
3.00 25:23 1:56 7:42 152 147-156 1171 172 168-178 2/1
3.25 27:57 2:34 +40 10:16 145 137-152 1489 171 168-174 5/1
3.50 30:20 2:23 +22 9:31 146 142-155 1391 170 166-174 1/6
3.75 33:43 3:23 +1:23 13:31 142 106-156 1919 171 168-176 1/2
4.00 35:39 1:57 7:46 134 117-145 1041 171 168-176 1/3
4.25 37:37 1:58 7:52 161 142-169 1267 170 166-174 1/1
4.50 39:39 2:02 8:09 168 159-173 1369 170 166-174 2/1
4.75 41:34 1:55 7:40 159 150-165 1218 171 166-174 6/7
5.00 43:40 2:05 8:21 156 148-161 1303 169 166-174 2/1
5.25 45:27 1:48 7:11 157 152-161 1128 169 164-174 1/1
5.50 47:25 1:58 7:51 158 155-161 1240 170 166-172 1/1
5.75 50:03 2:38 +40 10:30 149 138-162 1565 172 164-176 2/3
6.00 52:02 2:00 7:59 156 150-162 1244 171 168-176 2/1
6.25 54:09 2:07 +6 8:28 152 146-155 1286 170 164-176 1/1
6.50 56:08 1:59 7:56 159 153-164 1262 170 168-172 2/2
6.75 58:07 1:59 7:56 163 157-169 1292 170 166-172 1/0
7.00 1:00:06 1:59 7:57 156 151-165 1241 170 166-174 2/1
7.25 1:02:06 2:00 7:59 154 146-161 1230 169 166-172 1/1
7.27 1:02:16 10 7:37 151 151-152 1151 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 171 7.3 57:13 8:34
    Still 0.1 - - 2 -
    Pause 7.5 - - 5:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 44.39% More
    800m 3:44 7:30 49.35% More
    1km 4:44 7:37 51.04% More
    Mile 7:43 7:43 53.90% More
    5k 25:11 8:06 55.33% More
    5 miles 42:23 8:29 53.49% More
    10k 53:43 8:39 52.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 63.29
    5km 22:36 7:16 61.68
    5M 37:59 7:36 59.69
    10km 48:09 7:45 58.73
    10M 1:20:53 8:05 57.31
    Half 1:48:35 8:17 56.29
    20M 2:52:16 8:37 55.40
    Mara 3:51:15 8:50 55.11
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