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Wed 5th Mar 2025 at 4:11pm by cguy5

Run > General
  • Time
    45:00
  • Miles
    4.69
  • Min/mi
    9:36
  • Pacing
    63.2%
  • WAVA
    48.31
  • Stride(cm)
    98
  • Cals
    463
  • Watts
    254
  • Cadence
    172
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1210
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 115/134bpm [1060b/mi] 88cal 215/308W
2) 1mi - 9:16(9:16/mi) 125/134bpm [1159b/mi] 96cal 254/302W
3) 1mi - 9:12(9:12/mi) 129/139bpm [1186b/mi] 100cal 261/334W
4) 1mi - 9:33(9:33/mi) 131/140bpm [1251b/mi] 102cal 253/325W
5) 0.69mi - 7:46(11:13/mi) 131/145bpm [1470b/mi] 77cal 246/356W
9:13 9:16 9:12 9:33 7:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:37 103 70-112 991 169 118-176 193 73-299 0/34
0.50 4:42 2:18 9:12 111 104-115 1021 173 164-178 201 177-248 0/30
0.75 7:01 2:19 +11 9:15 127 115-134 1175 174 114-182 258 91-283 1/9
1.00 9:29 2:28 +5 9:54 120 113-126 1187 173 156-178 245 132-308 0/9
1.25 12:28 2:58 +35 11:52 120 110-132 1425 173 150-178 241 134-281 1/3
1.50 14:41 2:13 8:52 130 127-134 1154 174 168-176 263 245-287 3/3
1.75 18:10 3:30 +1:10 13:59 125 93-134 1748 171 94-180 255 52-289 2/5
2.00 20:31 2:20 9:21 126 106-131 1177 174 170-176 274 246-302 2/2
2.25 24:01 3:30 +1:15 14:01 126 102-139 1767 175 160-178 275 143-334 4/2
2.50 26:21 2:20 9:21 132 127-138 1235 174 166-176 267 217-307 4/3
2.75 29:29 3:07 +51 12:30 124 107-134 1549 173 106-176 258 80-315 3/1
3.00 31:50 2:21 9:24 133 132-135 1250 174 168-176 267 239-291 5/0
3.25 34:09 2:19 9:16 137 131-140 1268 174 164-176 264 220-294 3/4
3.50 37:02 2:53 +24 11:33 126 114-136 1456 167 94-176 252 83-325 4/2
3.75 39:25 2:23 9:33 129 124-136 1232 173 166-176 247 231-275 1/5
4.00 41:46 2:21 9:25 133 124-136 1253 171 168-174 254 220-274 1/3
4.25 44:13 2:26 9:45 133 130-136 1297 171 166-176 256 232-285 3/2
4.50 47:32 3:19 +52 13:16 127 108-137 1685 172 160-180 253 221-317 10/2
4.69 50:25 2:53 14:59 134 118-145 2008 164 106-176 303 115-356 19/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 7.2% 14:10

  • Cadence Distribution

    172 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 172 4.7 44:09 10:23
    Walk 3.5 110 0 1:55 45:06
    Still 0.4 - - 13 -
    Pause 7.6 - - 4:08 -

  • Power Distribution

    254W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 38.86% More
    800m 4:22 8:47 43.25% More
    1km 5:33 8:56 44.68% More
    Mile 9:29 9:29 45.01% More
    5k 32:37 10:30 43.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 52.99
    5km 28:27 9:09 50.14
    5M 48:20 9:40 48.05
    10km 1:01:34 9:54 47.06
    10M 1:44:35 10:28 45.44
    Half 2:21:17 10:47 44.37
    20M 3:46:20 11:19 43.27
    Mara 5:05:45 11:40 42.79
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