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Wed 5th Mar 2025 at 4:07pm by MsG

Walk > General
  • Time
    32:33
  • Miles
    1.69
  • Min/mi
    19:16
  • Stride(cm)
    66
  • Cals
    169
  • Cadence
    127
  • BPM
    105
  • %MHR
    56.5
  • B/mi
    2015
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1.61km - 19:13(11:56/km) 108/125bpm [1290b/km] 103cal 53/69rpm
2) 1.11km - 13:20(11:57/km) 101/108bpm [1207b/km] 66cal 58/65rpm
19:13 13:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:24 107 94-119 1648 129 124-132 3/0
0.13 2:45 1:47 +35 28:33 109 102-119 3112 130 118-134 3/0
0.19 3:48 1:04 16:57 102 98-104 1729 133 130-138 2/0
0.25 4:53 1:04 17:12 101 100-102 1737 132 128-134 1/1
0.31 5:59 1:06 17:40 105 101-108 1855 130 128-132 0/0
0.38 7:04 1:05 17:17 102 96-107 1763 128 124-132 0/0
0.44 8:12 1:08 18:10 105 99-112 1907 132 128-136 1/0
0.50 9:21 1:09 18:18 111 109-113 2030 130 128-132 1/1
0.56 10:25 1:04 17:05 109 108-111 1862 129 124-132 3/1
0.63 11:43 1:18 20:47 109 108-111 2265 125 90-136 3/5
0.69 13:17 1:35 25:15 114 106-123 2878 - 1/1
0.75 18:05 4:48 +3:36 1:16:45 108 105-111 8290 127 120-130 0/3
0.81 19:13 1:08 18:12 108 97-117 1965 127 124-134 4/0
0.88 28:19 9:06 +7:47 2:25:32 103 88-112 14989 118 106-124 1/0
0.94 29:39 1:20 21:23 106 101-110 2267 124 118-128 1/0
1.00 32:00 2:20 +48 37:25 111 97-123 4153 126 122-130 1/0
1.06 33:09 1:10 18:36 104 101-107 1934 127 124-130 1/1
1.13 34:49 1:40 +33 26:32 101 91-107 2680 125 112-128 0/0
1.19 36:01 1:12 19:08 101 95-105 1932 127 124-130 0/1
1.25 37:07 1:07 17:47 102 101-104 1815 128 128-130 1/0
1.31 38:16 1:09 18:24 105 104-107 1932 129 128-130 0/0
1.38 39:29 1:12 19:16 101 98-104 1946 128 126-130 1/1
1.44 40:39 1:10 18:47 101 100-103 1897 128 126-128 0/2
1.50 41:51 1:12 19:10 101 98-105 1936 127 112-130 0/2
1.56 43:07 1:16 +3 20:11 99 95-102 1998 126 118-130 1/1
1.63 44:21 1:15 19:56 103 101-104 2052 124 118-128 0/2
1.69 46:06 1:44 +17 27:49 98 95-103 2726 123 116-126 0/2
1.69 46:14 8 24:19 99 98-99 2407 123 122-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 123 max Delete HR Trace

  • Cadence Distribution

    127 avge / 138 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:04 More
    800m 8:39 17:24 More
    1km 11:33 18:36 More
    Mile 31:22 31:22 More

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Nutrition notes
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