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Wed 5th Mar 2025 at 3:17pm by bennybeerbelly

Walk > General
  • Time
    1:29:13
  • Miles
    4.10
  • Min/mi
    21:46
  • Stride(cm)
    68
  • Cals
    540
  • Cadence
    109
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    2178
  • Asc(m)
    149
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:14(27:44/mi) 109/130bpm [3023b/mi] 142cal 47/80rpm
2) 0.62mi - 11:44(18:52/mi) 99/107bpm [1868b/mi] 67cal 53/111rpm
3) 0.62mi - 11:38(18:44/mi) 105/115bpm [1967b/mi] 77cal 53/58rpm
4) 0.62mi - 12:59(20:53/mi) 93/103bpm [1943b/mi] 70cal 48/58rpm
5) 0.62mi - 12:46(20:33/mi) 97/107bpm [1993b/mi] 70cal 49/60rpm
6) 0.62mi - 14:09(22:47/mi) 95/100bpm [2164b/mi] 67cal 49/125rpm
7) 0.37mi - 8:42(23:20/mi) 98/116bpm [2287b/mi] 47cal 42/114rpm
17:14 11:44 11:38 12:59 12:46 14:09 8:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:42 3:42 29:40 89 82-96 2640 99 82-114 9/0
0.25 8:00 4:18 34:23 113 84-129 3885 114 80-160 20/0
0.38 11:44 3:44 29:50 120 105-129 3581 114 80-160 25/0
0.50 14:44 2:59 23:56 111 106-117 2656 96 80-112 24/0
0.63 17:17 2:34 20:31 112 104-118 2298 105 92-112 10/1
0.75 19:40 2:23 19:01 98 92-103 1863 111 108-114 9/2
0.88 21:57 2:17 18:13 98 95-100 1785 111 108-114 4/3
1.00 24:19 2:23 19:01 97 93-101 1845 113 110-118 1/6
1.13 26:41 2:21 18:51 100 97-102 1884 112 104-116 2/5
1.25 29:05 2:24 19:13 102 100-107 1960 120 102-222 1/6
1.38 31:20 2:16 18:06 102 101-105 1845 111 102-116 2/1
1.50 33:35 2:14 17:56 107 102-114 1919 110 106-112 4/0
1.63 35:55 2:20 18:40 104 102-106 1942 107 102-110 6/0
1.75 38:19 2:24 19:14 104 99-109 2000 105 98-110 10/0
1.88 40:47 2:27 19:38 108 101-113 2121 103 96-112 6/1
2.00 43:04 2:17 18:16 100 97-102 1826 108 100-112 4/2
2.13 46:45 3:42 29:33 95 88-102 2807 108 100-114 2/3
2.25 49:06 2:21 18:44 89 86-91 1667 112 108-114 0/11
2.38 51:31 2:25 19:20 91 90-94 1759 110 102-112 1/8
2.50 53:51 2:20 18:41 92 89-96 1719 110 104-112 0/12
2.63 56:17 2:26 19:27 91 87-99 1770 107 82-112 7/1
2.75 58:48 2:32 20:12 98 93-102 1980 104 96-114 4/3
2.88 1:01:43 2:55 23:22 97 94-103 2267 103 94-118 3/2
3.00 1:04:13 2:30 19:58 99 94-107 1977 103 96-110 2/9
3.13 1:06:42 2:29 19:50 99 94-107 1963 107 88-118 2/3
3.25 1:09:11 2:29 19:50 94 91-97 1864 107 98-120 2/4
3.38 1:11:53 2:42 21:38 96 91-98 2076 106 98-112 0/18
3.50 1:14:44 2:51 22:46 94 89-99 2141 111 100-128 0/20
3.63 1:18:07 3:24 27:09 95 92-100 2580 123 106-250 0/22
3.75 1:20:55 2:48 22:21 95 92-100 2123 119 106-236 0/17
3.88 1:23:12 2:17 18:17 97 91-106 1774 115 110-228 1/5
4.00 1:25:39 2:27 19:37 104 94-116 2041 103 94-112 9/2
4.10 1:29:13 3:34 35:11 93 83-101 3272 107 102-112 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    98 11.4% 28:51
    29 1.8% 18:42

  • Cadence Distribution

    109 avge / 250 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:57 More
    800m 9:02 18:10 More
    1km 11:22 18:17 More
    Mile 18:35 18:35 More
    5k 1:02:20 20:04 More
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