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Wed 5th Mar 2025 at 3:09pm by JustJ

Run > General
  • Time
    1:14:13
  • Miles
    7.22
  • Min/mi
    10:17
  • Pacing
    10.2%
  • WAVA
    58.71
  • Stride(cm)
    91
  • Cals
    723
  • Cadence
    172
  • BPM
    144
  • B/mi
    1480
  • Asc(m)
    113
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 11.62km - 1:14:13(6:23/km) 144/156bpm [920b/km] 723cal 83/92rpm
1:14:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:46 129 91-138 1261 172 114-176 0/9
0.50 4:46 2:19 9:17 141 137-146 1309 176 174-178 1/13
0.75 7:19 2:33 10:11 141 133-147 1437 174 162-178 1/6
1.00 9:48 2:29 9:57 137 133-143 1364 174 172-178 5/1
1.25 12:12 2:24 9:35 144 141-146 1380 176 172-178 0/9
1.50 14:34 2:22 9:29 144 141-146 1366 176 172-184 0/5
1.75 16:56 2:22 9:26 143 139-146 1350 175 174-180 1/6
2.00 19:20 2:24 9:35 145 140-146 1390 176 174-178 1/5
2.25 22:15 2:56 11:43 140 131-146 1640 176 168-184 0/4
2.50 24:40 2:25 9:40 144 141-146 1391 174 172-176 2/4
2.75 27:06 2:26 9:42 145 143-146 1408 174 172-176 3/5
3.00 29:27 2:21 9:24 146 144-148 1373 175 172-178 1/6
3.25 31:50 2:23 9:30 145 143-146 1379 175 172-178 1/7
3.50 34:34 2:44 10:58 145 141-150 1589 170 140-174 3/7
3.75 37:04 2:30 9:59 147 145-151 1467 171 162-176 7/5
4.00 40:07 3:03 12:12 146 142-151 1782 166 110-176 9/6
4.25 42:45 2:38 10:33 146 143-150 1541 166 98-180 5/4
4.50 45:27 2:42 10:46 148 145-150 1595 169 144-180 6/0
4.75 48:06 2:39 10:38 148 147-149 1573 169 166-172 4/4
5.00 50:42 2:36 10:26 145 141-149 1512 169 104-176 5/8
5.25 53:31 2:49 11:15 146 141-150 1643 170 162-176 7/1
5.50 56:12 2:41 10:43 145 139-150 1554 170 162-176 9/0
5.75 58:51 2:39 10:37 148 146-151 1571 169 166-174 5/3
6.00 1:01:39 2:48 11:13 149 144-152 1671 174 166-176 5/0
6.25 1:10:51 9:12 +6:47 36:48 152 111-156 5594 171 118-176 7/2
6.50 1:13:33 2:41 10:45 133 112-139 1429 168 162-174 3/1
6.75 1:16:17 2:44 10:56 143 138-146 1564 166 162-170 9/0
7.00 1:18:47 2:30 10:00 145 143-147 1450 171 166-174 2/3
7.22 1:21:00 2:13 10:04 147 144-151 1480 171 164-176 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.3% 16:18
    17 1.8% 11:02
    12 1.4% 10:26

  • Cadence Distribution

    172 avge / 184 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 172 7.2 1:12:07 10:03
    Walk 9.3 126 0 7:34 3:07:32
    Still 1.6 - - 1:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 47.86% More
    800m 4:40 9:23 53.09% More
    1km 5:51 9:25 54.74% More
    Mile 9:30 9:30 56.07% More
    5k 30:24 9:47 60.78% More
    5 miles 50:42 10:08 58.97% More
    10k 1:03:44 10:15 58.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 58.31
    5km 30:22 9:46 60.84
    5M 50:17 10:03 59.46
    10km 1:03:18 10:11 58.80
    10M 1:44:49 10:29 58.82
    Half 2:19:34 10:39 58.61
    20M 3:38:33 10:56 57.71
    Mara 4:50:58 11:06 56.82
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