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Wed 5th Mar 2025 at 1:28pm by Foxy

Bike > General
  • Time
    34:39
  • Miles
    6.20
  • Mph
    10.7
  • Cals
    324
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    656
  • Asc(m)
    109
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5mi - 27:34(5:31/mi) 122/156bpm [673b/mi] 274cal
2) 1.2mi - 7:05(5:53/mi) 116/148bpm [683b/mi] 50cal
27:34 7:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:17 1:17 11.72 92 74-107 471 0/8
0.50 2:23 1:06 13.54 90 87-97 399 0/11
0.75 3:41 1:17 11.63 98 85-120 506 3/3
1.00 4:43 1:02 14.45 116 112-120 482 8/1
1.25 5:58 1:15 11.97 116 112-126 581 3/8
1.50 7:37 1:39 9.07 131 124-140 867 10/4
1.75 9:19 1:42 8.83 141 127-152 958 13/3
2.00 10:37 1:18 11.59 136 112-151 704 4/2
2.25 12:05 1:28 10.18 126 109-152 743 11/7
2.50 13:48 1:42 8.81 150 146-156 1022 16/0
2.75 15:12 1:24 10.67 142 124-154 799 2/8
3.00 16:22 1:10 12.87 114 110-123 532 1/6
3.25 17:36 1:14 12.19 116 105-128 571 10/6
3.50 18:58 1:22 10.95 113 101-119 619 0/9
3.75 20:07 1:09 13.01 107 94-118 494 5/2
4.00 21:46 1:39 9.06 130 117-137 861 7/2
4.25 23:03 1:16 11.80 123 120-126 626 7/6
4.50 24:42 1:40 9.04 126 119-139 837 1/5
4.75 25:54 1:12 12.49 123 117-129 591 7/3
5.00 27:35 1:40 8.98 120 111-132 801 12/2
5.25 29:24 1:49 8.25 138 117-148 1004 4/4
5.50 30:36 1:13 12.36 117 110-120 568 0/13
5.75 31:53 1:17 11.69 106 99-113 544 3/2
6.00 33:05 1:11 12.61 103 97-109 490 2/8
6.20 34:42 1:37 +2 7.56 103 90-113 817 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    29 3.0% 9.1
    15 5.3% 7.1
    12 3.7% 8.3
    10 5.9% 9.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:55 More
    800m 2:08 4:18 More
    1km 2:46 4:27 More
    Mile 4:26 4:26 More
    5k 16:44 5:23 More
    5 miles 27:31 5:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:31 5:45
    20km 1:12:25 5:50
    15 miles 1:28:24 5:54
    20 miles 1:59:55 6:00
    40km 2:30:58 6:04
    25 miles 2:31:55 6:05
    42km 2:38:59 6:06
    50 miles 5:16:43 6:20
    56 miles 5:57:09 6:23
    100 miles 11:00:20 6:36
    112 miles 12:24:38 6:39
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