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Wed 5th Mar 2025 at 6:35am by CakeBoy

Bike > General
  • Time
    1:31:47
  • Miles
    23.43
  • Mph
    15.3
  • FBI
    76.13
  • Cals
    1018
  • BPM
    143
  • %MHR
    84.8
  • B/mi
    558
  • Asc(m)
    198
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5mi - 19:26(3:53/mi) 133/170bpm [517b/mi] 210cal 15.43/22.17mph
2) 5mi - 18:52(3:46/mi) 138/157bpm [521b/mi] 205cal 15.9/20.75mph
3) 5mi - 21:53(4:23/mi) 150/164bpm [656b/mi] 273cal 13.71/20.33mph
4) 5mi - 18:15(3:39/mi) 145/166bpm [529b/mi] 186cal 16.43/21.66mph
5) 3.43mi - 13:21(3:53/mi) 150/175bpm [583b/mi] 144cal 15.43/26.76mph
19:26 18:52 21:53 18:15 13:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:38 4:38 +33 12.95 126 89-143 584 18/7
2.00 8:15 3:37 16.62 123 106-142 444 17/14
3.00 12:21 4:06 14.63 133 126-144 546 14/13
4.00 15:52 3:31 17.05 144 127-165 507 12/16
5.00 19:58 4:06 14.65 141 112-169 578 11/16
6.00 23:23 3:25 17.53 133 122-153 455 13/13
7.00 27:01 3:38 16.54 131 122-143 475 5/19
8.00 30:50 3:49 15.71 138 129-144 527 18/14
9.00 34:44 3:54 15.38 144 137-155 562 21/12
10.00 38:50 4:06 14.64 144 136-157 590 17/13
11.00 43:03 4:13 14.24 151 137-160 636 18/12
12.00 47:37 4:34 +5 13.15 149 140-164 680 19/13
13.00 52:19 4:43 12.74 149 142-159 702 26/9
14.00 57:01 4:42 12.77 151 144-160 710 24/3
15.00 1:00:48 3:47 15.88 151 141-160 571 13/12
16.00 1:04:09 3:21 17.89 141 134-152 473 10/25
17.00 1:07:51 3:42 16.21 140 132-152 518 6/33
18.00 1:11:55 4:04 14.78 140 123-162 568 14/18
19.00 1:15:16 3:22 17.84 153 148-159 515 12/19
20.00 1:19:03 3:47 15.89 151 142-165 570 14/15
21.00 1:22:50 3:47 15.84 147 132-166 557 15/15
22.00 1:26:50 4:00 15.03 160 146-175 639 16/12
23.00 1:30:25 3:35 16.75 149 142-162 534 15/17
23.43 1:32:29 2:04 +5 12.56 138 128-154 659 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 1.5% 12.7
    14 1.5% 12.1
    11 1.2% 14.9
    10 1.4% 15.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:39 More
    800m 1:31 3:04 More
    1km 1:55 3:05 More
    Mile 3:15 3:15 More
    5k 11:03 3:34 More
    5 miles 18:14 3:39 More
    10k 22:49 3:40 More
    10 miles 37:53 3:47 More
    Half 51:52 3:58 More
    20 miles 1:17:59 3:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:13 3:43
    20km 46:52 3:46
    15 miles 57:13 3:49
    20 miles 1:17:36 3:53
    40km 1:37:43 3:56
    25 miles 1:38:19 3:56
    42km 1:42:54 3:57
    50 miles 3:24:59 4:06
    56 miles 3:51:09 4:08
    100 miles 7:07:22 4:16
    112 miles 8:01:55 4:18
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