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Wed 5th Mar 2025 at 2:58pm by fish-erman friends

Run > General
  • Time
    42:52
  • Miles
    5.00
  • Min/mi
    8:34
  • Pacing
    33.2%
  • WAVA
    61.13
  • Stride(cm)
    96
  • Cals
    527
  • Cadence
    195
  • BPM
    137
  • %MHR
    72.2
  • B/mi
    1175
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 114/187bpm [1006b/mi] 94cal
2) 1mi - 9:06(9:06/mi) 140/183bpm [1273b/mi] 111cal
3) 1mi - 7:46(7:46/mi) 147/158bpm [1143b/mi] 101cal
4) 1mi - 8:25(8:25/mi) 149/153bpm [1255b/mi] 111cal
5) 1mi - 8:43(8:43/mi) 144/150bpm [1255b/mi] 110cal
6) 0mi - 2(8:10/mi) 143/143bpm [1168b/mi]
8:50 9:06 7:46 8:25 8:43 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:20 3:20 +1:04 13:19 107 65-187 1425 190 78-196 8/1
0.50 6:23 3:03 +41 12:12 95 70-182 1159 188 120-198 1/7
0.75 8:28 2:05 8:19 127 117-132 1057 198 182-202 7/6
1.00 10:59 2:31 +26 10:04 143 123-181 1440 198 140-204 2/5
1.25 13:17 2:18 +13 9:11 145 124-183 1332 200 182-204 2/2
1.50 15:22 2:06 8:22 144 140-148 1205 200 188-204 1/2
1.75 17:42 2:19 +16 9:17 146 137-152 1356 197 172-204 3/5
2.00 24:34 6:52 +4:15 27:29 126 101-135 3464 179 110-196 6/2
2.25 26:55 2:21 9:24 138 123-151 1297 191 142-206 6/4
2.50 29:07 2:12 +25 8:49 151 138-157 1331 201 186-208 8/4
2.75 31:00 1:52 7:30 152 147-154 1140 201 198-204 3/5
3.00 33:56 2:57 +56 11:47 150 137-154 1768 199 192-204 1/3
3.25 36:11 2:15 +12 9:00 146 135-152 1313 200 182-204 3/6
3.50 38:23 2:12 8:48 150 144-152 1320 195 104-202 5/5
3.75 40:26 2:02 8:09 150 144-153 1223 201 186-208 4/4
4.00 42:34 2:08 8:33 149 147-150 1273 197 178-204 4/3
4.25 44:41 2:07 8:28 148 146-150 1252 198 192-200 5/4
4.50 47:06 2:25 +22 9:42 144 134-147 1397 198 190-204 3/4
4.75 49:31 2:25 +18 9:39 142 136-146 1369 199 196-202 5/2
5.00 51:57 2:26 9:44 143 141-145 1391 193 146-202 4/2
5.00 51:59 2 10:27 143 143-143 1494 202 202-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 187 max Delete HR Trace

  • Cadence Distribution

    195 avge / 208 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 197 5 41:30 9:19
    Walk 9.6 127 0 5:28 2:44:33
    Still 0.4 - - 13 -
    Pause 8.4 - - 4:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 52.24% More
    800m 3:55 7:54 54.04% More
    1km 4:52 7:50 57.45% More
    Mile 8:28 8:28 57.53% More
    5k 32:07 10:20 49.85% More
    5 miles 51:57 10:23 50.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 68.39
    5km 25:13 8:07 63.49
    5M 42:52 8:34 61.10
    10km 54:38 8:48 59.95
    10M 1:32:53 9:17 58.02
    Half 2:05:32 9:35 56.73
    20M 3:21:15 10:04 55.48
    Mara 4:32:00 10:23 54.95

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