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Wed 5th Mar 2025 at 2:39pm by JONES1976

Walk > General
  • Time
    41:26
  • Miles
    1.67
  • Min/mi
    24:49
  • Stride(cm)
    57
  • Cals
    182
  • Cadence
    113
  • BPM
    66
  • B/mi
    1627
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:43(23:41/mi) 66/83bpm [1564b/mi] 63cal 41/61rpm 2.53/3.67mph
2) 0.62mi - 12:53(20:43/mi) 63/73bpm [1306b/mi] 64cal 44/65rpm 2.89/3.76mph
3) 0.43mi - 13:51(32:33/mi) 66/82bpm [2148b/mi] 55cal 23/61rpm 1.84/4.13mph
14:43 12:53 13:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:20 78 68-82 1509 116 110-118 93/6
0.13 2:52 1:39 26:31 69 64-74 1829 114 98-118 4/3
0.19 4:00 1:08 18:05 72 70-75 1303 117 114-120 4/12
0.25 5:08 1:08 18:06 68 64-70 1230 113 108-118 3/8
0.31 7:20 2:13 35:25 62 57-68 2196 106 90-116 6/5
0.38 10:19 2:58 47:36 62 55-72 2951 106 92-116 3/10
0.44 11:29 1:10 18:48 64 60-68 1203 115 112-118 8/6
0.50 12:34 1:05 17:14 65 59-69 1120 119 116-120 5/6
0.56 13:38 1:04 17:07 67 62-71 1147 119 116-122 3/3
0.63 14:47 1:09 18:27 65 61-69 1199 115 104-120 8/5
0.69 15:53 1:05 17:27 63 60-65 1100 117 108-120 3/4
0.75 17:00 1:07 17:57 60 56-63 1077 116 110-118 5/4
0.81 18:08 1:08 18:12 62 59-66 1128 116 112-118 21/4
0.88 19:13 1:05 17:16 62 58-68 1071 116 110-122 3/5
0.94 20:18 1:05 17:23 67 61-72 1164 119 118-120 0/16
1.00 22:33 2:15 35:56 62 55-70 2228 115 104-120 13/5
1.06 23:56 1:23 22:03 67 63-72 1478 110 96-118 5/8
1.13 25:07 1:11 19:03 65 60-68 1239 114 112-118 5/3
1.19 26:18 1:11 18:52 61 55-69 1151 115 112-118 5/4
1.25 27:47 1:29 23:37 63 57-69 1488 101 94-106 3/0
1.31 29:06 1:19 21:04 62 57-65 1306 108 94-120 5/3
1.38 33:46 4:41 1:14:54 65 60-74 4869 113 108-118 2/3
1.44 36:16 2:29 39:48 68 65-75 2706 114 106-122 6/7
1.50 37:26 1:11 18:49 64 59-71 1205 114 110-120 8/7
1.56 38:37 1:10 18:46 65 62-70 1220 112 110-114 8/5
1.63 40:31 1:55 30:32 70 64-81 2138 108 106-108 7/7
1.67 41:26 55 21:15 74 64-82 1572 - 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 82 max Delete HR Trace

  • Cadence Distribution

    113 avge / 122 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:27 More
    800m 8:45 17:36 More
    1km 11:56 19:12 More
    Mile 21:16 21:16 More
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