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Wed 5th Mar 2025 at 1:39pm by Simons Dad

Run > General
  • Time
    28:08
  • Miles
    3.00
  • Min/mi
    9:23
  • Pacing
    52.7%
  • WAVA
    53.99
  • Stride(cm)
    104
  • Cals
    304
  • Cadence
    166
  • BPM
    111
  • %MHR
    65.2
  • B/mi
    1045
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 103/119bpm [1018b/mi] 99cal
2) 1mi - 9:03(9:03/mi) 117/129bpm [1058b/mi] 102cal
3) 1mi - 9:11(9:11/mi) 117/131bpm [1074b/mi] 103cal
4) 0mi - 2(7:29/mi) 121/121bpm [906b/mi]
9:53 9:03 9:11 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:29 79 55-93 907 162 158-168 7/2
0.25 2:38 1:12 9:33 104 94-110 993 164 162-166 2/6
0.38 3:50 1:12 9:37 113 110-116 1086 163 160-166 4/1
0.50 5:52 2:02 +47 16:15 98 82-118 1592 165 158-168 6/1
0.63 7:10 1:19 10:29 108 104-111 1133 164 156-170 1/4
0.75 8:24 1:14 9:50 110 104-114 1081 164 158-168 3/2
0.88 10:30 2:06 +56 16:49 101 87-116 1699 165 160-170 3/3
1.00 11:36 1:05 8:44 117 113-120 1022 167 166-168 2/6
1.13 12:50 1:14 9:54 119 114-121 1178 166 160-168 3/3
1.25 15:10 2:20 +1:13 18:40 104 87-114 1941 167 164-170 8/9
1.38 16:15 1:05 8:38 113 103-119 975 169 168-170 3/1
1.50 17:19 1:04 8:35 123 120-125 1056 168 166-170 5/4
1.63 18:24 1:05 8:38 125 125-126 1080 169 166-170 2/5
1.75 20:15 1:51 +32 14:46 113 103-127 1669 165 158-168 1/3
1.88 21:20 1:05 8:42 117 110-124 1019 169 166-172 6/3
2.00 22:24 1:04 8:31 126 124-129 1073 168 166-170 4/5
2.13 23:27 1:03 8:23 128 125-131 1073 169 168-170 6/2
2.25 26:06 2:39 +1:25 21:16 106 83-131 2254 158 120-172 7/4
2.38 27:21 1:14 9:55 116 105-119 1151 167 164-172 1/7
2.50 28:26 1:05 8:41 118 117-121 1025 167 164-168 2/3
2.63 29:32 1:06 8:46 122 119-125 1070 168 166-170 5/1
2.75 30:36 1:04 8:33 128 124-130 1094 168 166-170 5/8
2.88 33:19 2:43 +1:35 21:45 105 90-129 2283 167 164-172 2/5
3.00 34:34 1:16 10:06 116 110-122 1171 169 166-172 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.4% 8:28

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 166 3 29:37 10:56
    Walk 5.4 123 0 2:01 1:15:59
    Still 0.2 - - 4 -
    Pause 7.7 - - 2:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 42.00% More
    800m 4:24 8:51 47.44% More
    1km 6:05 9:47 45.25% More
    Mile 10:20 10:20 46.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 56.13
    5km 29:14 9:25 53.83
    5M 49:06 9:49 52.39
    10km 1:02:13 10:01 51.68
    10M 1:44:31 10:27 50.60
    Half 2:20:17 10:43 49.80
    20M 3:42:29 11:07 49.20
    Mara 4:58:37 11:24 49.06
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