Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 5th Mar 2025 at 2:01pm by mariolanza

Run > General
  • Time
    1:18:45
  • Miles
    7.25
  • Min/mi
    10:52
  • Pacing
    84.1%
  • WAVA
    48.87
  • Stride(cm)
    91
  • Cals
    1140
  • Cadence
    163
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1759
  • Asc(m)
    303
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 14:11(14:11/mi) 154/181bpm [2184b/mi] 188cal 4.23/6.14mph
2) 1mi - 10:50(10:50/mi) 165/186bpm [1787b/mi] 161cal 5.54/5.99mph
3) 1mi - 10:57(10:57/mi) 164/174bpm [1795b/mi] 162cal 5.48/7.06mph
4) 1mi - 10:27(10:27/mi) 160/170bpm [1671b/mi] 151cal 5.75/6.51mph
5) 1mi - 10:10(10:10/mi) 164/176bpm [1668b/mi] 151cal 5.9/6.45mph
6) 1mi - 9:36(9:36/mi) 167/173bpm [1604b/mi] 143cal 6.25/6.87mph
7) 1mi - 10:08(10:08/mi) 163/174bpm [1653b/mi] 149cal 5.92/6.82mph
8) 0.25mi - 2:26(9:40/mi) 164/182bpm [1585b/mi] 35cal 6.21/6.64mph
14:11 10:50 10:57 10:27 10:10 9:36 10:08 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:42 3:42 14:50 149 125-175 2209 155 114-164 30/0
0.50 7:02 3:19 13:18 147 138-154 1954 163 158-170 9/7
0.75 10:35 3:34 14:14 152 148-156 2165 163 160-168 8/16
1.00 14:11 3:36 14:22 165 158-180 2372 163 158-168 38/2
1.25 16:51 2:40 10:41 168 158-185 1794 166 160-170 28/2
1.50 19:31 2:40 10:39 166 161-168 1767 162 160-166 2/18
1.75 22:11 2:41 10:42 164 159-169 1756 163 158-168 3/21
2.00 25:01 2:50 11:19 165 163-170 1867 166 162-170 3/28
2.25 27:52 2:51 11:24 168 160-174 1915 165 158-168 17/12
2.50 30:33 2:41 10:44 162 155-168 1738 162 158-166 10/11
2.75 33:33 3:00 +27 11:59 161 149-169 1929 162 114-172 11/22
3.00 36:26 2:53 11:32 161 154-166 1856 160 114-170 16/13
3.25 38:59 2:34 10:15 160 155-165 1639 163 158-170 7/12
3.50 41:33 2:33 10:13 160 157-162 1636 163 160-170 15/10
3.75 44:13 2:40 10:42 161 152-170 1722 163 158-168 17/17
4.00 46:52 2:39 10:36 161 155-170 1706 163 158-172 11/11
4.25 49:23 2:31 10:02 165 161-171 1656 164 160-168 9/29
4.50 51:54 2:32 10:07 163 160-165 1650 163 160-168 13/18
4.75 54:33 2:38 10:33 164 159-174 1731 163 160-168 20/15
5.00 57:02 2:30 9:59 164 158-175 1637 163 160-168 15/10
5.25 59:34 2:31 10:06 167 164-170 1686 163 160-166 18/21
5.50 1:01:52 2:18 9:12 167 164-170 1537 166 164-168 18/11
5.75 1:04:15 2:23 9:33 169 165-172 1614 163 158-166 13/19
6.00 1:06:39 2:24 9:35 165 160-171 1580 165 162-168 12/10
6.25 1:09:03 2:24 9:37 163 159-166 1567 164 160-168 14/13
6.50 1:11:34 2:31 10:04 165 160-169 1660 164 160-170 12/14
6.75 1:14:15 2:41 10:44 163 159-166 1750 163 114-172 15/13
7.00 1:16:47 2:32 10:08 160 147-174 1623 164 154-174 8/10
7.25 1:19:12 2:25 9:41 165 160-180 1598 166 158-170 17/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 8.2% 14:32
    39 12.9% 15:16
    13 9.3% 11:40
    10 5.9% 9:20

  • Cadence Distribution

    163 avge / 174 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 163 7.2 1:18:10 10:54
    Walk 0.8 114 0 36 18:02
    Pause 0.6 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 39.54% More
    800m 4:39 9:20 45.68% More
    1km 5:48 9:21 48.22% More
    Mile 9:26 9:26 51.57% More
    5k 30:49 9:55 51.95% More
    5 miles 51:19 10:16 51.05% More
    10k 1:04:37 10:24 50.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 50.44
    5km 32:04 10:19 49.93
    5M 53:07 10:37 49.31
    10km 1:06:52 10:46 48.98
    10M 1:50:44 11:04 48.67
    Half 2:27:26 11:15 48.30
    20M 3:50:53 11:33 48.36
    Mara 5:07:23 11:44 48.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,143 Fetchies!
Already a Fetchie? Sign in here