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Wed 5th Mar 2025 at 2:28pm by steeplechaser

Run > General
  • Time
    40:47
  • Miles
    5.01
  • Min/mi
    8:08
  • Pacing
    11.9%
  • WAVA
    67.41
  • Stride(cm)
    117
  • Cals
    431
  • Cadence
    169
  • BPM
    138
  • %MHR
    74.4
  • B/mi
    1120
  • Asc(m)
    240
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 135/145bpm [1153b/mi] 91cal 7.02/7.95mph
2) 1mi - 7:24(7:24/mi) 142/146bpm [1051b/mi] 84cal 8.11/8.64mph
3) 1mi - 8:02(8:02/mi) 138/147bpm [1108b/mi] 83cal 7.47/8.77mph
4) 1mi - 8:00(8:00/mi) 138/146bpm [1105b/mi] 80cal 7.49/8.39mph
5) 1mi - 8:45(8:45/mi) 143/154bpm [1251b/mi] 93cal 6.86/8.64mph
6) 0.01mi - 3(7:28/mi) 150/151bpm [1119b/mi] 8.04/8.04mph
8:33 7:24 8:02 8:00 8:45 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:37 124 93-138 1192 161 94-168 9/3
0.50 4:27 2:03 8:11 135 133-137 1104 166 162-170 7/14
0.75 6:38 2:11 8:45 138 135-145 1208 168 164-172 11/19
1.00 8:31 1:53 7:33 139 137-140 1050 171 166-174 30/25
1.25 10:19 1:48 7:11 139 138-142 999 170 168-174 2/32
1.50 12:15 1:56 7:45 142 139-146 1100 175 172-176 29/8
1.75 14:09 1:53 7:32 143 141-145 1078 173 170-176 15/19
2.00 15:57 1:48 7:13 143 141-146 1032 173 170-176 31/35
2.25 19:54 3:57 +2:11 15:47 133 102-147 2099 166 108-170 12/44
2.50 21:39 1:46 7:02 144 140-146 1014 167 164-170 39/35
2.75 27:11 5:32 +3:21 22:09 133 107-146 2946 169 112-176 7/4
3.00 29:30 2:19 9:15 140 136-143 1296 173 166-176 33/12
3.25 34:12 4:42 +2:36 18:48 128 101-143 2407 169 98-214 16/22
3.50 36:11 1:59 7:56 140 138-143 1111 173 170-176 30/26
3.75 38:06 1:55 7:39 142 139-145 1086 172 166-176 16/22
4.00 40:07 2:01 8:02 143 140-146 1149 175 174-176 27/5
4.25 45:03 4:57 +2:19 19:46 137 99-149 2709 163 102-176 7/9
4.50 47:07 2:03 8:13 146 143-150 1200 173 166-176 13/9
4.75 49:21 2:14 8:58 145 141-148 1300 174 170-176 12/15
5.00 51:11 1:49 7:18 148 142-153 1080 175 166-178 18/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 11.7% 17:52
    35 14.7% 8:07
    30 13.8% 7:29
    15 9.3% 7:26
    14 12.4% 7:05
    13 8.5% 13:41

  • Cadence Distribution

    169 avge / 214 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.2 171 5 40:03 8:02
    Walk 21.4 107 0 10:58 9:38:18
    Still 0.4 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 54.19% More
    800m 3:28 6:59 63.73% More
    1km 4:35 7:23 63.81% More
    Mile 7:23 7:23 69.36% More
    5k 32:14 10:23 51.94% More
    5 miles 51:09 10:14 53.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 71.02
    5km 24:24 7:51 68.62
    5M 40:42 8:08 67.43
    10km 51:25 8:16 66.80
    10M 1:25:46 8:35 66.00
    Half 1:54:40 8:45 65.28
    20M 3:00:44 9:02 65.02
    Mara 4:01:38 9:13 65.17
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