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Wed 5th Mar 2025 at 2:40pm by brownbrig

Run > General
  • Time
    20:26
  • Miles
    2.59
  • Min/mi
    7:53
  • Pacing
    92.7%
  • WAVA
    57.61
  • Stride(cm)
    116
  • Cals
    293
  • Cadence
    176
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1178
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 4.16km - 20:26(4:54/km) 151/168bpm [741b/km] 293cal
20:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:09 88 66-120 629 181 176-188 4/0
0.25 1:50 57 7:34 138 124-148 1044 180 176-184 4/0
0.38 2:46 56 7:25 146 144-151 1084 175 174-176 6/1
0.50 3:45 59 7:50 148 143-151 1159 173 170-178 1/5
0.63 4:40 55 7:22 148 143-154 1089 179 176-182 0/6
0.75 5:35 55 7:21 151 148-154 1111 177 176-180 2/1
0.88 6:30 54 7:16 154 150-158 1118 177 176-182 1/2
1.00 7:36 1:06 8:51 161 159-165 1424 178 174-180 8/0
1.13 8:37 1:02 8:12 161 157-168 1321 176 172-180 4/4
1.25 9:38 1:01 8:08 159 157-162 1294 176 172-180 5/1
1.38 10:41 1:02 8:18 160 159-163 1329 177 174-178 7/0
1.50 11:44 1:03 8:26 158 155-160 1332 174 170-180 3/3
1.63 12:40 56 7:27 151 150-154 1125 173 170-178 0/10
1.75 13:45 1:05 8:40 153 146-158 1326 174 168-180 4/2
1.88 14:44 59 7:56 149 145-156 1182 176 168-180 2/7
2.00 15:43 59 7:48 162 157-164 1265 177 170-180 4/0
2.13 16:44 1:01 8:11 151 144-160 1236 174 168-184 0/9
2.25 17:42 58 7:43 156 148-162 1204 178 174-184 5/1
2.38 18:39 57 7:36 165 160-166 1255 177 172-182 4/2
2.50 19:42 1:03 8:24 157 151-163 1318 173 166-178 2/2
2.59 20:26 44 8:19 153 149-157 1273 173 164-178 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.3% 7:13
    12 2.8% 8:16
    12 2.8% 8:21

  • Cadence Distribution

    176 avge / 188 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 45.16% More
    800m 3:41 7:25 51.26% More
    1km 4:36 7:24 53.98% More
    Mile 7:35 7:35 56.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 57.26
    5km 24:47 7:59 57.56
    5M 41:02 8:12 56.60
    10km 51:40 8:19 56.08
    10M 1:25:33 8:33 55.56
    Half 1:53:54 8:42 55.03
    20M 2:58:22 8:55 54.91
    Mara 3:57:29 9:04 55.10
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