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Wed 5th Mar 2025 at 1:39pm by Kingsholm

Run > Steady-State
  • Time
    1:19:41
  • Miles
    7.63
  • Min/mi
    10:27
  • Pacing
    79.6%
  • WAVA
    48.71
  • Stride(cm)
    100
  • Cals
    861
  • Cadence
    154
  • BPM
    133
  • %MHR
    65.5
  • B/mi
    1388
  • Asc(m)
    225
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

1) 1mi - 11:22(11:22/mi) 120/125bpm [1365b/mi] 110cal 5.28/5.63mph
2) 1mi - 10:53(10:53/mi) 126/132bpm [1371b/mi] 117cal 5.52/6.01mph
3) 1mi - 10:04(10:04/mi) 134/140bpm [1348b/mi] 115cal 5.96/6.39mph
4) 1mi - 10:34(10:34/mi) 134/142bpm [1416b/mi] 116cal 5.68/6.91mph
5) 1mi - 10:18(10:18/mi) 134/143bpm [1379b/mi] 111cal 5.83/6.59mph
6) 1mi - 9:51(9:51/mi) 139/147bpm [1370b/mi] 111cal 6.09/6.66mph
7) 1mi - 9:19(9:19/mi) 140/146bpm [1303b/mi] 106cal 6.44/6.93mph
8) 0.63mi - 7:21(11:41/mi) 139/150bpm [1623b/mi] 75cal 5.14/8.47mph
11:22 10:53 10:04 10:34 10:18 9:51 9:19 7:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 11:54 111 87-122 1321 142 138-148 4/16
0.50 5:50 2:52 11:26 122 119-124 1395 147 144-156 11/9
0.75 8:38 2:48 11:10 122 121-124 1363 148 144-156 9/11
1.00 11:23 2:46 11:02 123 121-125 1357 150 146-156 9/8
1.25 14:06 2:42 10:50 123 118-127 1332 149 144-162 7/6
1.50 16:41 2:36 10:23 130 128-132 1350 153 150-156 6/6
1.75 19:25 2:43 10:54 128 123-131 1394 151 138-156 5/9
2.00 22:17 2:52 11:30 125 116-130 1436 152 142-162 7/6
2.25 24:53 2:35 10:22 134 129-139 1389 155 150-160 10/5
2.50 27:24 2:31 10:06 132 129-134 1333 155 152-160 14/19
2.75 29:58 2:34 10:16 133 130-136 1364 154 144-156 10/10
3.00 32:20 2:22 9:30 136 129-140 1292 155 152-156 17/14
3.25 34:46 2:25 9:41 141 139-142 1366 155 138-160 7/9
3.50 37:09 2:24 9:35 136 134-141 1303 156 150-158 7/11
3.75 40:32 3:22 13:30 127 113-138 1714 156 146-160 10/6
4.00 42:54 2:22 9:29 135 132-137 1280 156 156-158 8/9
4.25 45:15 2:21 9:22 136 130-138 1274 156 156-158 5/8
4.50 47:33 2:18 9:13 138 136-140 1272 156 154-158 4/8
4.75 50:49 3:16 13:06 126 109-138 1650 147 104-158 8/6
5.00 53:12 2:23 9:32 139 135-143 1325 156 154-158 3/8
5.25 55:32 2:20 9:20 140 137-143 1306 156 154-158 15/8
5.50 58:05 2:33 10:11 141 137-147 1437 154 146-160 10/10
5.75 1:00:30 2:25 9:38 137 132-139 1320 156 150-158 18/13
6.00 1:03:04 2:34 10:16 137 134-139 1407 155 146-158 12/12
6.25 1:05:36 2:32 10:08 134 127-140 1358 154 148-158 10/11
6.50 1:07:51 2:15 9:00 142 139-144 1278 157 154-162 15/15
6.75 1:10:07 2:16 9:05 140 138-142 1272 158 156-162 7/11
7.00 1:12:21 2:14 8:57 143 138-146 1281 159 156-164 9/8
7.25 1:14:37 2:16 9:05 146 141-149 1326 157 146-160 10/8
7.50 1:17:10 2:33 10:12 141 135-148 1439 157 146-164 8/8
7.63 1:19:42 2:32 19:49 135 110-150 2676 157 150-168 21/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.9% 9:01
    11 9.2% 9:03

  • Cadence Distribution

    154 avge / 168 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 155 6.6 1:05:27 9:55
    Walk 15.5 143 1 12:21 11:57
    Still 2.4 - - 1:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 39.35% More
    800m 4:25 8:54 46.10% More
    1km 5:33 8:56 48.38% More
    Mile 9:00 9:00 51.52% More
    5k 30:20 9:46 50.56% More
    5 miles 49:38 9:56 50.46% More
    10k 1:02:36 10:04 50.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 50.10
    5km 30:45 9:54 49.89
    5M 50:55 10:11 49.19
    10km 1:04:06 10:19 48.82
    10M 1:46:09 10:37 48.45
    Half 2:21:19 10:47 48.06
    20M 3:41:18 11:04 48.05
    Mara 4:54:38 11:15 48.28
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