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Tue 4th Mar 2025 at 3:39pm by EO

Run > General
  • Time
    33:09
  • Miles
    3.21
  • Min/mi
    10:20
  • Pacing
    48.2%
  • WAVA
    52.78
  • Stride(cm)
    89
  • Cals
    391
  • Cadence
    174
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1351
  • Asc(m)
    135
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 127/140bpm [1378b/mi] 122cal 5.53/6.41mph
2) 1mi - 10:07(10:07/mi) 133/141bpm [1346b/mi] 120cal 5.93/6.49mph
3) 1mi - 10:11(10:11/mi) 138/148bpm [1404b/mi] 125cal 5.9/6.55mph
4) 0.21mi - 2:00(9:35/mi) 140/144bpm [1343b/mi] 24cal 6.26/6.57mph
10:51 10:07 10:11 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:33 107 81-133 1235 173 118-182 4/0
0.25 2:41 1:14 9:53 126 124-132 1245 178 172-182 5/1
0.38 4:00 1:19 10:34 131 125-136 1385 178 166-182 2/11
0.50 5:41 1:41 13:27 129 119-138 1734 152 118-176 9/3
0.63 7:06 1:25 11:21 137 133-139 1555 171 118-178 9/2
0.75 10:55 3:49 +2:35 30:34 113 89-131 3455 168 118-184 7/3
0.88 12:14 1:19 10:32 131 125-136 1379 181 178-184 7/11
1.00 13:26 1:11 9:31 134 131-136 1276 181 178-182 7/3
1.13 14:36 1:10 9:22 133 131-135 1246 179 176-182 6/1
1.25 15:51 1:16 10:05 135 132-139 1360 176 174-180 3/3
1.38 17:12 1:20 10:42 137 133-140 1465 174 174-176 1/6
1.50 18:30 1:18 10:25 129 126-133 1343 176 174-178 3/5
1.63 19:52 1:22 10:56 132 130-133 1443 175 174-176 6/4
1.75 21:07 1:15 10:02 131 130-132 1315 180 178-182 5/7
1.88 22:18 1:11 9:31 131 129-133 1248 177 174-182 5/4
2.00 23:33 1:14 9:55 134 133-135 1329 177 174-178 7/17
2.13 24:48 1:15 10:00 138 134-140 1379 176 174-182 7/6
2.25 26:09 1:21 10:47 140 138-143 1509 174 172-176 5/6
2.38 27:28 1:19 10:34 146 143-148 1542 175 174-178 6/6
2.50 28:46 1:18 10:26 140 138-143 1462 176 174-178 8/5
2.63 30:04 1:18 10:25 138 136-140 1438 176 174-178 4/5
2.75 31:18 1:14 9:53 136 133-138 1343 179 176-182 16/9
2.88 32:27 1:09 9:13 129 127-132 1189 165 118-178 3/14
3.00 33:43 1:16 10:08 137 132-141 1389 177 174-178 17/12
3.13 34:58 1:15 9:56 138 135-141 1372 175 168-182 17/16
3.21 35:44 46 9:08 143 141-144 1307 180 178-182 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 14.6% 9:33
    15 14.4% 10:17
    12 8.3% 14:45
    11 10.8% 10:09

  • Cadence Distribution

    174 avge / 184 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 177 3.1 31:41 11:00
    Walk 3.8 119 0.1 1:28 15:52
    Pause 6.7 - - 2:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 43.49% More
    800m 4:44 9:31 47.17% More
    1km 6:02 9:43 48.02% More
    Mile 10:01 10:01 48.99% More
    5k 34:37 11:08 48.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 54.60
    5km 31:58 10:17 53.00
    5M 54:28 10:54 50.35
    10km 1:09:28 11:11 49.15
    10M 1:58:23 11:50 47.63
    Half 2:40:13 12:14 46.62
    20M 4:17:22 12:52 44.70
    Mara 5:48:16 13:18 43.26
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