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Wed 5th Mar 2025 at 2:02pm by cloc

Bike > General
  • Time
    23:51
  • Miles
    4.69
  • Mph
    11.8
  • Cals
    184
  • BPM
    119
  • %MHR
    59
  • B/mi
    606
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 5km - 14:44(2:57/km) 120/138bpm [354b/km] 119cal
2) 2.54km - 9:06(3:35/km) 118/131bpm [423b/km] 65cal
14:44 9:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 9.11 112 97-127 738 6/5
0.50 2:52 1:13 12.32 133 128-138 648 8/1
0.75 3:57 1:05 13.82 129 122-138 560 7/4
1.00 5:03 1:06 13.59 124 120-131 548 4/4
1.25 6:04 1:01 14.82 115 101-130 466 6/6
1.50 7:17 1:13 12.34 122 106-135 593 2/12
1.75 8:22 1:05 13.88 105 99-127 454 4/4
2.00 9:27 1:05 13.76 120 118-121 523 5/6
2.25 10:34 1:07 13.53 115 112-119 510 5/6
2.50 11:47 1:13 12.33 117 112-123 569 5/3
2.75 12:57 1:10 12.77 124 118-130 583 6/4
3.00 14:14 1:17 11.76 114 109-118 581 8/8
3.25 16:02 1:48 8.32 117 97-136 844 4/3
3.50 17:22 1:20 11.25 117 98-125 624 5/5
3.75 18:45 1:24 10.77 120 119-123 668 6/3
4.00 20:05 1:19 11.38 122 121-125 643 4/6
4.25 21:22 1:18 11.55 114 103-122 592 5/9
4.50 22:47 1:24 10.68 120 103-131 674 7/1
4.69 23:51 1:04 10.44 123 114-130 707 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:42 More
    800m 2:05 4:11 More
    1km 2:36 4:11 More
    Mile 4:18 4:18 More
    5k 14:36 4:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:12 5:13
    20km 1:05:21 5:16
    15 miles 1:19:23 5:18
    20 miles 1:46:54 5:21
    40km 2:13:51 5:23
    25 miles 2:14:39 5:23
    42km 2:20:47 5:24
    50 miles 4:35:48 5:31
    56 miles 5:10:06 5:32
    100 miles 9:24:54 5:39
    112 miles 10:35:09 5:40
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