Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 5th Mar 2025 at 1:06pm by lennoxr

Bike > General
  • Time
    1:00:38
  • Miles
    13.37
  • Mph
    13.2
  • FBI
    60.04
  • Cals
    749
  • BPM
    136
  • %MHR
    71.7
  • B/mi
    617
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5mi - 22:13(4:27/mi) 132/150bpm [586b/mi] 275cal 13.51/16.86mph
2) 5mi - 22:38(4:32/mi) 135/156bpm [611b/mi] 273cal 13.26/17.3mph
3) 3.37mi - 15:48(4:41/mi) 143/164bpm [670b/mi] 201cal 12.81/19.29mph
22:13 22:38 15:48

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:33 2:33 11.79 116 101-125 590 4/4
1.00 4:54 2:21 12.76 140 116-148 658 6/8
1.50 7:14 2:21 12.80 136 131-144 637 6/5
2.00 9:30 2:15 13.29 130 117-139 587 4/4
2.50 11:47 2:17 13.14 129 122-133 589 7/7
3.00 13:56 2:09 13.97 129 119-136 554 5/6
3.50 16:05 2:09 13.90 132 125-145 570 6/5
4.00 18:45 2:40 +33 11.25 140 126-150 747 5/6
4.50 20:43 1:58 15.23 139 133-144 547 5/6
5.00 22:45 2:02 14.74 131 112-144 533 7/8
5.50 24:47 2:02 14.74 128 120-140 521 5/5
6.00 26:57 2:09 13.95 131 122-140 563 4/5
6.50 29:09 2:13 13.58 138 131-146 610 6/5
7.00 31:34 2:25 12.39 138 128-146 668 6/4
7.50 33:56 2:22 12.69 140 127-146 662 6/6
8.00 36:05 2:09 13.96 135 123-144 580 8/9
8.50 38:16 2:11 13.75 133 127-141 580 6/4
9.00 41:19 3:03 +38 9.86 131 114-139 798 5/8
9.50 43:39 2:20 12.84 134 130-139 626 7/4
10.00 46:01 2:22 12.68 142 133-156 672 5/5
10.50 48:10 2:09 13.92 139 132-148 599 5/4
11.00 50:32 2:22 12.70 133 125-149 628 4/5
11.50 52:53 2:21 12.72 150 139-159 707 5/5
12.00 55:44 2:50 +19 10.57 144 134-154 818 6/5
12.50 58:15 2:31 11.91 149 133-162 751 9/9
13.00 1:00:39 2:24 12.46 154 129-164 741 6/4
13.37 1:02:09 1:30 14.86 129 123-137 521 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 2.5% 10.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:45 More
    800m 1:56 3:54 More
    1km 2:26 3:54 More
    Mile 4:00 4:00 More
    5k 13:16 4:16 More
    5 miles 21:51 4:22 More
    10k 27:18 4:24 More
    10 miles 45:34 4:33 More
    Half 1:00:42 4:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:19 4:26
    20km 56:02 4:31
    15 miles 1:08:39 4:35
    20 miles 1:33:38 4:41
    40km 1:58:23 4:46
    25 miles 1:59:08 4:46
    42km 2:04:47 4:47
    50 miles 4:11:41 5:02
    56 miles 4:44:25 5:05
    100 miles 8:51:43 5:19
    112 miles 10:00:53 5:22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,180 Fetchies!
Already a Fetchie? Sign in here