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Wed 5th Mar 2025 at 12:32pm by StevieB

Run > General
  • Time
    1:34:37
  • Miles
    12.02
  • Min/mi
    7:52
  • Pacing
    23.1%
  • WAVA
    66.06
  • Stride(cm)
    109
  • Cals
    799
  • Cadence
    188
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1163
  • Asc(m)
    1783
  • Hillscore
    679
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 136/147bpm [1094b/mi] 69cal 7.46/8.33mph
2) 1mi - 7:33(7:33/mi) 145/152bpm [1094b/mi] 70cal 7.95/8.52mph
3) 1mi - 7:50(7:50/mi) 146/156bpm [1144b/mi] 71cal 7.66/8.27mph
4) 1mi - 7:31(7:31/mi) 147/158bpm [1106b/mi] 69cal 7.97/9.16mph
5) 1mi - 8:04(8:04/mi) 152/161bpm [1227b/mi] 77cal 7.43/8.41mph
6) 1mi - 7:51(7:51/mi) 155/161bpm [1218b/mi] 77cal 7.64/8.52mph
7) 1mi - 7:57(7:57/mi) 153/158bpm [1216b/mi] 75cal 7.55/8.31mph
8) 1mi - 7:35(7:35/mi) 152/157bpm [1153b/mi] 69cal 7.91/8.37mph
9) 1mi - 7:56(7:56/mi) 150/159bpm [1189b/mi] 67cal 7.57/8.41mph
10) 1mi - 7:55(7:55/mi) 147/152bpm [1164b/mi] 57cal 7.58/7.99mph
11) 1mi - 8:25(8:25/mi) 145/153bpm [1221b/mi] 49cal 7.13/7.76mph
12) 1mi - 7:48(7:48/mi) 146/160bpm [1140b/mi] 49cal 7.69/8.52mph
13) 0.02mi - 9(6:44/mi) 144/145bpm [970b/mi] 8.91/8.6mph
8:03 7:33 7:50 7:31 8:04 7:51 7:57 7:35 7:56 7:55 8:25 7:48 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:43 5:43 +1:33 11:26 131 86-147 1498 187 144-194 12766/5981
1.00 9:35 3:52 7:45 141 136-145 1092 187 182-192 0/0
1.50 13:17 3:41 7:23 142 134-150 1048 187 182-194 0/0
2.00 17:08 3:51 7:42 148 142-152 1140 187 184-192 0/0
2.50 21:19 4:11 +17 8:22 146 140-152 1222 188 180-194 0/0
3.00 30:52 9:33 +5:38 19:05 145 114-156 2767 189 182-196 0/0
3.50 34:36 3:45 7:29 146 140-151 1093 192 186-198 0/0
4.00 38:23 3:47 7:34 149 139-158 1128 191 186-198 0/0
4.50 42:11 3:48 7:37 150 142-154 1141 190 184-196 0/0
5.00 46:27 4:16 8:32 153 145-161 1306 188 180-194 0/0
5.50 50:39 4:12 8:23 155 150-161 1300 187 182-192 0/0
6.00 54:19 3:40 7:20 155 153-158 1135 191 188-196 0/0
6.50 58:18 3:59 7:59 153 143-158 1221 188 180-194 0/0
7.00 1:02:15 3:57 7:54 154 151-156 1217 188 176-194 0/0
7.50 1:06:04 3:49 7:38 153 150-156 1168 189 186-194 0/0
8.00 1:09:50 3:46 7:32 151 146-157 1138 189 176-196 0/0
8.50 1:13:47 3:57 7:54 149 144-154 1177 189 182-192 0/0
9.00 1:17:46 3:59 7:57 151 145-159 1201 187 182-192 0/0
9.50 1:21:45 3:59 7:58 149 147-152 1187 188 182-192 0/0
10.00 1:25:41 3:56 7:52 145 139-150 1142 188 184-190 0/0
10.50 1:29:58 4:17 8:34 145 135-153 1241 185 178-190 0/0
11.00 1:34:06 4:08 8:16 145 140-150 1200 184 180-188 0/0
11.50 1:38:09 4:03 8:06 147 141-160 1190 185 182-188 0/0
12.00 1:41:55 3:45 7:31 146 143-151 1097 186 182-190 0/0
12.02 1:42:05 10 7:30 144 143-145 1080 189 188-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    6785 35.1% 8:29

  • Cadence Distribution

    188 avge / 198 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 187 12 1:34:35 8:29
    Walk 0.0 144 0 1 11:01
    Still 0.0 - - 1 -
    Pause 6.8 - - 7:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 48.62% More
    800m 3:37 7:16 56.37% More
    1km 4:31 7:17 59.32% More
    Mile 7:28 7:28 62.08% More
    5k 23:50 7:40 64.38% More
    5 miles 38:55 7:47 64.35% More
    10k 48:34 7:49 64.44% More
    10 miles 1:24:11 8:25 61.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 68.32
    5km 22:33 7:15 68.03
    5M 37:20 7:28 67.09
    10km 47:01 7:34 66.56
    10M 1:17:51 7:47 66.07
    Half 1:43:39 7:55 65.53
    20M 2:42:19 8:07 65.51
    Mara 3:36:06 8:15 65.82
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