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Wed 5th Mar 2025 at 7:47am by MsG

Bike > General
  • Time
    5:38:35
  • Miles
    70.98
  • Mph
    12.6
  • FBI
    64.71
  • Cals
    2293
  • BPM
    137
  • %MHR
    74.2
  • B/mi
    655
  • Asc(m)
    340
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 8.05km - 23:48(2:57/km) 127/163bpm [375b/km] 181cal 20.3/29.02kmph
2) 8.05km - 23:08(2:52/km) 136/165bpm [391b/km] 190cal 20.89/30.64kmph
3) 8.05km - 24:10(3:00/km) 141/170bpm [423b/km] 195cal 19.99/35.07kmph
4) 8.05km - 23:39(2:56/km) 141/159bpm [414b/km] 184cal 20.42/28.35kmph
5) 8.05km - 26:45(3:19/km) 135/150bpm [449b/km] 142cal 18.06/27.68kmph
6) 8.05km - 26:49(3:20/km) 130/145bpm [433b/km] 106cal 18.01/27.78kmph
7) 8.05km - 24:34(3:03/km) 143/162bpm [436b/km] 196cal 19.66/25.6kmph
8) 8.05km - 21:52(2:43/km) 136/159bpm [369b/km] 135cal 22.09/26.7kmph
9) 8.05km - 26:50(3:20/km) 137/165bpm [457b/km] 191cal 18/24.66kmph
10) 8.05km - 24:16(3:01/km) 146/165bpm [440b/km] 220cal 19.9/25.46kmph
11) 8.05km - 23:06(2:52/km) 137/155bpm [393b/km] 142cal 20.91/28.62kmph
12) 8.05km - 21:43(2:42/km) 137/154bpm [370b/km] 132cal 22.24/28.95kmph
13) 8.05km - 19:58(2:29/km) 140/164bpm [347b/km] 131cal 24.18/33.96kmph
14) 8.05km - 22:56(2:51/km) 139/157bpm [396b/km] 131cal 21.06/29.06kmph
15) 1.53km - 5:01(3:17/km) 132/142bpm [434b/km] 17cal 18.26/22.61kmph
23:48 23:08 24:10 23:39 26:45 26:49 24:34 21:52 26:50 24:16 23:06 21:43 19:58 22:56 5:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 11:04 11:04 +1:09 10.84 128 97-157 709 17/17
4.00 20:32 9:28 12.69 128 106-163 605 16/17
6.00 29:15 8:43 13.76 129 96-145 562 6/20
8.00 40:45 11:30 +1:48 10.44 138 100-165 793 21/22
10.00 49:51 9:07 13.17 136 112-150 619 12/10
12.00 1:01:53 12:01 +1:54 9.98 139 93-163 836 28/26
14.00 1:12:03 10:10 11.80 147 105-170 748 38/8
16.00 1:20:04 8:01 14.98 129 100-152 517 8/44
18.00 1:29:26 9:23 12.80 146 138-155 684 8/8
20.00 1:39:33 10:06 11.87 141 126-159 713 20/8
22.00 1:50:19 10:46 +20 11.14 134 113-149 722 10/13
24.00 2:00:57 10:38 +14 11.28 137 113-150 728 11/13
26.00 2:13:06 12:09 +20 9.88 132 118-144 802 12/11
28.00 2:28:20 15:14 +3:26 7.87 130 102-145 991 11/8
30.00 2:37:26 9:06 13.19 129 118-138 587 11/12
32.00 2:48:10 10:44 +8 11.19 142 121-158 762 6/8
34.00 2:57:20 9:10 13.08 142 122-160 651 17/9
36.00 3:06:23 9:03 13.26 146 122-162 660 19/12
38.00 3:20:26 14:03 +4:51 8.54 141 105-159 991 11/9
40.00 3:28:49 8:23 14.31 126 98-152 528 10/13
42.00 4:18:19 49:29 +36:56 2.42 125 100-147 3093 9/16
44.00 4:27:30 9:11 13.06 145 131-157 666 12/9
46.00 4:38:01 10:31 +40 11.42 154 122-165 809 11/8
48.00 4:48:12 10:11 +56 11.79 147 120-158 748 12/5
50.00 4:59:23 11:11 +58 10.73 141 123-160 788 5/12
52.00 5:10:39 11:17 +1:31 10.64 134 102-155 756 20/14
54.00 5:18:41 8:02 14.94 141 127-150 566 12/18
56.00 5:29:05 10:24 +32 11.53 138 122-152 718 10/9
58.00 5:39:15 10:10 +1:08 11.81 140 117-154 711 8/6
60.00 5:47:31 8:16 +7 14.51 132 112-143 546 11/11
62.00 5:54:45 7:13 16.61 140 131-146 506 10/10
64.00 6:03:19 8:35 13.99 141 109-164 605 25/5
66.00 6:11:47 8:27 14.20 137 112-149 579 2/23
68.00 6:20:50 9:03 13.25 138 125-152 625 17/6
70.00 6:30:31 9:41 +14 12.39 141 119-157 683 19/8
70.98 6:36:06 5:35 +19 10.48 132 116-142 755 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 3.6% 8.8
    21 1.0% 8.6
    15 1.3% 10.7
    13 2.1% 10.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:04 More
    800m 1:41 3:24 More
    1km 2:07 3:25 More
    Mile 3:32 3:32 More
    5k 11:12 3:36 More
    5 miles 19:02 3:48 More
    10k 24:12 3:54 More
    10 miles 41:15 4:07 More
    Half 56:45 4:20 More
    20 miles 1:30:18 4:31 More
    Mara 2:03:26 4:43 More
    50k 2:41:33 5:12 More
    40 miles 3:27:45 5:12 More
    75k 4:32:56 5:51 More
    50 miles 4:50:58 5:49 More
    100k 5:50:14 5:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:25 4:15
    20km 53:24 4:18
    15 miles 1:05:11 4:21
    20 miles 1:28:25 4:25
    40km 1:51:20 4:29
    25 miles 1:52:01 4:29
    42km 1:57:14 4:30
    50 miles 3:53:33 4:40
    56 miles 4:23:21 4:42
    100 miles 8:06:55 4:52
    112 miles 9:09:05 4:54

Bespoke Fields

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Nutrition notes
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