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Wed 5th Mar 2025 at 8:52am by Cliffrunner

Bike > Road Biking
  • cold
  • Time
    4:29:35
  • Miles
    55.72
  • Mph
    12.4
  • FBI
    61.63
  • Cals
    2746
  • Cadence
    67
  • BPM
    110
  • %MHR
    61.9
  • B/mi
    533
  • Asc(m)
    633
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

1) 55.72mi - 4:29:35(4:50/mi) 110/143bpm [532b/mi] 2746cal 69/103rpm 12.4/36.27mph
4:29:35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 13:07 13:07 9.15 108 72-139 708 64 3-93 37/18
4.00 22:08 9:01 13.31 108 88-128 487 65 1-85 39/47
6.00 30:42 8:34 14.01 107 89-120 458 74 4-90 23/30
8.00 39:30 8:48 13.64 108 91-122 475 72 2-91 26/32
10.00 50:24 10:54 11.01 119 96-139 648 72 3-99 54/18
12.00 1:02:09 11:45 10.22 106 80-138 622 67 5-89 29/43
14.00 1:12:34 10:26 11.51 110 89-143 574 66 2-103 43/45
16.00 1:22:27 9:53 12.15 105 89-122 519 68 9-96 29/24
18.00 1:33:38 11:11 10.73 102 75-117 570 70 3-89 16/47
20.00 1:42:46 9:08 13.14 100 91-109 457 72 7-82 10/10
22.00 1:52:17 9:31 12.60 106 89-119 505 71 2-88 12/11
24.00 2:01:41 9:24 12.78 116 98-135 545 74 3-82 23/22
26.00 2:47:47 46:07 2.60 109 75-127 2513 68 1-87 12/12
28.00 2:56:26 8:39 13.87 119 104-127 515 78 5-84 19/14
30.00 3:05:07 8:41 13.82 121 100-132 525 72 2-82 13/15
32.00 3:16:37 11:29 10.45 127 112-142 729 64 3-83 58/13
34.00 3:24:54 8:17 14.49 115 101-137 476 71 3-83 17/56
36.00 3:35:09 10:15 11.71 122 108-140 625 70 2-90 56/60
38.00 3:45:54 10:45 11.16 121 98-143 651 65 1-94 71/64
40.00 3:54:51 8:57 13.40 107 83-138 479 58 1-87 48/31
42.00 4:09:55 15:04 7.97 108 93-126 813 59 1-88 30/23
44.00 4:20:02 10:07 11.85 104 79-130 526 63 1-96 38/45
46.00 4:29:58 9:55 12.09 110 90-119 546 66 4-83 24/39
48.00 4:40:30 10:32 11.39 106 88-134 558 65 1-81 34/22
50.00 4:50:10 9:40 12.42 109 96-126 527 68 2-83 26/37
52.00 4:59:50 9:40 12.42 104 88-120 503 62 2-83 26/37
54.00 5:14:37 14:47 8.12 106 86-124 784 61 3-94 33/24
55.72 5:23:44 9:07 11.32 101 79-122 536 59 2-77 21/21

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    110 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    43 1.8% 9.4
    36 4.1% 7.2
    36 3.4% 9.4
    34 3.4% 6.0
    32 3.7% 9.3
    31 1.1% 11.0

  • Cadence Distribution

    67 avge / 103 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:46 More
    800m 1:07 2:14 More
    1km 1:34 2:31 More
    Mile 3:03 3:03 More
    5k 13:17 4:17 More
    5 miles 21:53 4:23 More
    10k 27:17 4:23 More
    10 miles 46:25 4:39 More
    Half 1:02:36 4:47 More
    20 miles 1:39:09 4:57 More
    Mara 2:12:44 5:04 More
    50k 3:06:56 6:01 More
    40 miles 3:52:35 5:49 More
    75k 4:30:09 5:48 More
    50 miles 4:46:35 5:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:39 4:22
    20km 54:57 4:25
    15 miles 1:07:05 4:28
    20 miles 1:31:00 4:33
    40km 1:54:34 4:37
    25 miles 1:55:17 4:37
    42km 2:00:39 4:37
    50 miles 4:00:21 4:48
    56 miles 4:31:01 4:50
    100 miles 8:21:06 5:01
    112 miles 9:25:03 5:03

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