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Wed 5th Mar 2025 at 1:12pm by paul0

Run > General
  • Time
    56:47
  • Miles
    7.99
  • Min/mi
    7:06
  • Pacing
    73.9%
  • WAVA
    62.70
  • Stride(cm)
    131
  • Cals
    925
  • Watts
    405
  • Cadence
    173
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    991
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:12(8:22/mi) 108/121bpm [903b/mi] 68cal 337/384W
2) 0.62mi - 4:58(7:59/mi) 119/122bpm [950b/mi] 72cal 358/409W
3) 0.62mi - 4:53(7:52/mi) 121/128bpm [952b/mi] 71cal 361/396W
4) 0.62mi - 4:12(6:45/mi) 138/143bpm [932b/mi] 71cal 432/498W
5) 0.62mi - 4:13(6:47/mi) 142/147bpm [964b/mi] 72cal 419/469W
6) 0.62mi - 4:08(6:39/mi) 147/150bpm [977b/mi] 72cal 435/482W
7) 0.62mi - 4:05(6:34/mi) 150/154bpm [986b/mi] 73cal 439/504W
8) 0.62mi - 4:00(6:26/mi) 153/156bpm [985b/mi] 73cal 452/513W
9) 0.62mi - 3:56(6:19/mi) 155/159bpm [980b/mi] 71cal 450/521W
10) 0.62mi - 3:51(6:12/mi) 161/164bpm [997b/mi] 72cal 470/534W
11) 0.62mi - 3:44(6:01/mi) 166/169bpm [999b/mi] 73cal 474/518W
12) 0.62mi - 5:05(8:11/mi) 138/169bpm [1129b/mi] 72cal 352/460W
13) 0.54mi - 4:31(8:24/mi) 136/142bpm [1143b/mi] 65cal 344/412W
5:12 4:58 4:53 4:12 4:13 4:08 4:05 4:00 3:56 3:51 3:44 5:05 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:47 98 61-113 860 174 94-180 320 81-376 3/1
0.50 4:12 2:00 8:00 115 112-118 920 174 168-180 348 317-384 2/2
0.75 6:14 2:02 8:08 117 114-121 952 173 166-176 358 333-375 2/1
1.00 8:13 2:00 7:58 118 115-121 941 172 168-180 351 331-409 2/1
1.25 10:12 1:58 7:54 120 117-122 948 171 160-176 366 351-380 2/0
1.50 12:07 1:55 7:42 123 119-125 947 172 168-176 366 344-389 1/2
1.75 14:43 2:36 +36 10:24 123 111-128 1279 170 112-176 369 118-394 2/2
2.00 16:33 1:50 7:19 121 110-136 886 172 162-180 388 267-498 3/3
2.25 18:14 1:41 6:44 139 135-141 937 176 172-178 428 406-457 1/1
2.50 19:55 1:41 6:45 141 140-143 951 176 172-180 432 390-491 2/2
2.75 21:39 1:44 6:56 140 128-143 971 174 168-178 417 390-446 2/2
3.00 23:19 1:40 6:39 143 135-146 950 176 172-182 428 399-469 2/2
3.25 25:01 1:41 6:46 144 141-147 974 176 172-180 423 397-467 2/3
3.50 26:39 1:38 6:32 147 143-150 961 176 172-180 436 407-482 2/2
3.75 28:19 1:40 6:41 149 147-150 995 174 172-178 432 406-461 1/1
4.00 29:56 1:38 6:31 148 139-153 963 175 172-178 443 409-493 1/1
4.25 31:35 1:39 6:35 152 150-154 1000 175 172-182 445 419-504 2/2
4.50 33:14 1:38 6:34 151 149-154 991 176 172-180 436 391-505 3/3
4.75 34:49 1:36 6:23 154 153-155 983 176 174-180 453 420-501 2/2
5.00 36:26 1:37 6:28 153 144-156 990 176 172-180 450 400-513 2/2
5.25 38:01 1:35 6:20 155 143-158 981 177 174-180 460 429-521 2/2
5.50 39:38 1:36 6:25 155 153-157 995 176 172-184 441 395-503 1/2
5.75 41:09 1:31 6:05 159 156-162 967 180 174-186 477 438-526 2/2
6.00 42:44 1:35 6:20 160 158-162 1012 178 174-182 458 421-519 1/1
6.25 44:15 1:31 6:06 162 160-165 988 177 174-184 468 429-534 2/2
6.50 45:46 1:31 6:05 165 163-166 1003 179 174-184 473 444-518 2/3
6.75 47:16 1:29 5:58 167 165-169 995 178 174-182 480 452-512 3/2
7.00 50:04 2:48 +55 11:11 144 123-169 1610 169 84-184 381 78-476 2/2
7.25 52:08 2:04 8:16 138 135-142 1141 168 162-174 340 309-371 1/1
7.50 54:08 2:00 8:01 140 131-143 1123 168 166-172 373 344-394 2/1
7.75 56:19 2:11 +6 8:43 139 132-142 1211 168 106-174 346 146-382 2/2
7.99 58:29 2:10 +4 8:55 134 132-136 1196 164 82-170 345 71-412 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 169 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 173 8 56:38 7:06
    Walk 3.2 94 0 1:51 1:31:39

  • Power Distribution

    405W (534 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 52.10% More
    800m 2:59 5:59 59.53% More
    1km 3:44 6:00 62.52% More
    Mile 6:05 6:05 66.09% More
    5k 19:36 6:18 69.03% More
    5 miles 32:21 6:28 67.95% More
    10k 42:35 6:51 64.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 70.29
    5km 20:00 6:26 67.63
    5M 33:50 6:46 64.96
    10km 43:01 6:55 63.69
    10M 1:12:45 7:17 61.69
    Half 1:38:03 7:29 60.32
    20M 2:36:28 7:49 58.98
    Mara 3:30:51 8:03 58.41
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