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Wed 5th Mar 2025 at 1:42pm by Bazza

Run > General
  • Time
    25:46
  • Miles
    1.35
  • Min/mi
    19:05
  • Pacing
    92.4%
  • WAVA
    23.42
  • Stride(cm)
    73
  • Cals
    157
  • Cadence
    114
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    2045
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:11(19:11/mi) 110/126bpm [2111b/mi] 109cal
2) 0.35mi - 6:35(19:03/mi) 103/116bpm [1963b/mi] 48cal
19:11 6:35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:28 110 103-115 2362 117 114-120 0/1
0.13 2:36 1:15 20:02 113 109-117 2264 119 114-122 0/2
0.19 3:44 1:09 18:18 122 116-126 2232 115 114-116 2/1
0.25 4:53 1:09 18:24 116 107-120 2135 117 114-120 1/3
0.31 6:00 1:07 17:47 112 109-115 1992 117 116-118 1/1
0.38 7:10 1:10 18:38 112 109-116 2087 116 114-118 0/3
0.44 8:17 1:07 17:50 117 115-118 2086 114 114-116 0/3
0.50 9:25 1:08 18:14 117 115-119 2134 115 114-116 1/1
0.56 10:34 1:09 18:24 117 113-122 2154 116 114-118 1/1
0.63 11:44 1:10 18:34 123 121-125 2283 114 110-116 1/1
0.69 12:53 1:09 18:22 120 116-124 2203 115 114-116 1/1
0.75 14:01 1:09 18:16 117 113-120 2138 116 114-116 1/0
0.81 15:16 1:15 19:52 105 91-119 2086 - 1/0
0.88 16:49 1:34 24:57 91 85-99 2271 114 106-118 1/2
0.94 18:00 1:11 19:00 88 83-93 1673 116 114-118 1/2
1.00 19:11 1:11 18:55 89 85-94 1683 115 112-116 2/1
1.06 20:22 1:10 18:44 96 88-104 1798 114 112-116 1/0
1.13 21:33 1:11 18:57 98 91-102 1856 112 110-112 4/0
1.19 22:43 1:10 18:42 106 100-114 1982 109 106-112 3/0
1.25 23:57 1:15 19:53 113 110-115 2247 108 104-110 6/0
1.31 25:09 1:11 19:01 102 95-111 1940 112 112-112 0/2
1.35 25:47 38 19:33 94 93-95 1837 113 112-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.3% 19:02

  • Cadence Distribution

    114 avge / 122 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 114 1.3 25:22 18:51
    Still 1.6 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:25 17:48 18.66% More
    800m 8:58 18:03 21.60% More
    1km 11:12 18:02 22.75% More
    Mile 18:55 18:55 23.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:45 18:45 23.37
    5km 1:02:20 20:04 23.43
    5M 1:43:14 20:39 23.06
    10km 2:09:58 20:55 22.86
    10M 3:35:14 21:31 22.66
    Half 4:46:33 21:52 22.45
    20M 7:28:44 22:26 22.42
    Mara 9:57:27 22:48 22.50
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