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Tue 4th Mar 2025 at 6:08am by FoleyCD

Walk > General
  • Time
    52:56
  • Miles
    3.18
  • Min/mi
    16:39
  • Stride(cm)
    72
  • Cals
    197
  • Cadence
    134
  • BPM
    85
  • %MHR
    50
  • B/mi
    1422
  • Asc(m)
    197
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:07(17:07/mi) 86/95bpm [1471b/mi] 68cal 66/70rpm 3.51/3.97mph
2) 1mi - 16:59(16:59/mi) 84/97bpm [1427b/mi] 58cal 67/69rpm 3.53/3.97mph
3) 1mi - 15:47(15:47/mi) 87/93bpm [1373b/mi] 60cal 67/69rpm 3.8/4.01mph
4) 0.18mi - 3:03(16:35/mi) 86/88bpm [1426b/mi] 11cal 66/68rpm 3.62/3.82mph
17:07 16:59 15:47 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:54 89 85-95 1504 127 114-136 17/9
0.25 4:44 2:37 20:54 86 79-92 1798 134 130-138 2/2
0.38 6:44 2:01 16:06 88 83-92 1417 135 134-136 2/3
0.50 9:02 2:18 18:21 86 78-95 1578 133 128-136 11/10
0.63 11:03 2:01 16:08 77 65-84 1242 132 126-136 9/11
0.75 13:05 2:02 16:15 88 85-94 1429 133 130-134 3/7
0.88 15:07 2:02 16:15 86 84-89 1397 134 130-138 9/5
1.00 17:07 2:00 16:02 86 81-90 1379 135 132-136 13/8
1.13 19:52 2:46 22:04 85 81-91 1876 132 114-136 4/10
1.25 21:57 2:05 16:40 87 82-97 1449 135 130-136 18/50
1.38 24:10 2:12 17:38 83 80-85 1464 131 120-136 34/5
1.50 26:09 1:59 15:52 82 79-87 1301 136 134-138 8/9
1.63 28:09 2:00 16:04 85 83-87 1365 136 134-136 8/16
1.75 30:10 2:01 16:07 80 68-87 1290 135 132-138 6/14
1.88 32:09 1:59 15:53 85 83-87 1351 135 132-136 10/7
2.00 34:06 1:57 15:35 87 85-88 1356 135 132-138 8/4
2.13 36:03 1:57 15:36 86 84-88 1341 135 132-136 4/8
2.25 37:58 1:54 15:16 85 83-89 1297 135 134-136 13/5
2.38 39:56 1:59 15:50 88 86-92 1394 135 132-136 5/8
2.50 41:57 2:00 16:04 88 87-92 1413 135 134-136 8/1
2.63 43:54 1:57 15:38 90 88-93 1408 135 132-136 2/16
2.75 45:57 2:03 16:24 84 81-86 1378 135 132-136 22/9
2.88 47:56 1:59 15:48 88 86-90 1390 135 130-138 7/10
3.00 49:53 1:57 15:39 85 83-87 1331 133 128-136 11/7
3.13 51:55 2:02 16:14 86 83-88 1396 134 132-134 5/9
3.18 52:57 1:02 17:27 86 85-87 1501 132 128-134 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 12.4% 15:41
    15 11.9% 22:16

  • Cadence Distribution

    134 avge / 138 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:23 More
    800m 7:43 15:32 More
    1km 9:41 15:36 More
    Mile 15:43 15:43 More
    5k 51:32 16:35 More
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