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Wed 5th Mar 2025 at 12:52pm by Ali

Run > General
  • Time
    1:00:04
  • Miles
    8.24
  • Min/mi
    7:17
  • Pacing
    96.8%
  • WAVA
    59.01
  • Stride(cm)
    129
  • Cals
    888
  • Watts
    380
  • Cadence
    171
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1005
  • Asc(m)
    98
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 13.27km - 1:00:04(4:32/km) 138/152bpm [625b/km] 888cal 380/533W
1:00:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:55 1:55 7:39 120 88-136 918 173 126-178 381 155-443 10/11
0.50 3:48 1:53 7:31 136 134-137 1023 173 170-176 399 335-467 7/6
0.75 5:39 1:52 7:27 135 134-136 1007 171 168-174 403 385-441 3/3
1.00 7:30 1:50 7:22 133 130-135 979 172 170-176 399 344-443 3/2
1.25 9:20 1:50 7:20 135 134-135 990 172 170-176 406 337-449 5/5
1.50 11:09 1:49 7:15 136 134-138 987 174 170-178 395 356-438 7/5
1.75 13:01 1:52 7:30 138 135-141 1035 173 170-176 412 332-495 13/3
2.00 14:51 1:49 7:18 138 135-142 1007 173 170-176 395 310-498 5/7
2.25 16:38 1:48 7:10 139 136-140 997 172 168-178 407 318-533 7/12
2.50 18:28 1:49 7:18 142 140-144 1036 172 170-176 437 378-527 11/2
2.75 20:15 1:48 7:12 141 140-143 1014 171 166-174 385 358-445 5/6
3.00 21:59 1:44 6:55 141 137-145 976 171 168-174 344 262-450 5/18
3.25 23:46 1:47 7:07 137 135-140 975 171 168-174 401 370-428 5/7
3.50 25:35 1:49 7:15 141 139-142 1023 170 168-174 392 372-415 5/5
3.75 27:25 1:50 7:19 141 139-142 1032 170 166-172 366 329-422 5/10
4.00 29:15 1:50 7:22 141 137-142 1039 169 168-172 378 355-395 8/6
4.25 31:05 1:50 7:20 141 137-143 1034 172 168-176 384 350-451 11/5
4.50 32:52 1:47 7:09 138 136-141 987 172 168-178 377 341-479 4/8
4.75 34:39 1:46 7:06 141 139-143 1001 172 170-174 393 328-462 4/6
5.00 36:28 1:49 7:17 138 137-140 1005 170 168-172 357 341-373 4/5
5.25 38:16 1:48 7:10 139 136-141 997 171 168-174 382 329-451 7/4
5.50 40:05 1:49 7:16 139 137-141 1009 171 168-174 359 337-390 5/5
5.75 41:54 1:49 7:16 138 136-140 1003 171 168-174 363 340-402 4/3
6.00 43:47 1:54 7:35 146 138-152 1106 173 170-176 434 337-509 16/1
6.25 45:36 1:48 7:14 142 139-149 1027 171 168-176 351 300-394 4/6
6.50 47:23 1:48 7:11 137 133-140 984 169 166-172 339 312-362 1/7
6.75 49:13 1:49 7:18 137 135-144 1000 173 168-176 365 303-469 7/5
7.00 51:02 1:49 7:16 141 138-145 1023 172 170-178 366 288-459 6/5
7.25 52:49 1:47 7:10 138 135-140 988 169 166-172 358 296-455 1/9
7.50 54:38 1:48 7:13 135 133-137 975 170 168-174 356 331-376 3/6
7.75 56:26 1:48 7:12 137 136-138 987 169 166-174 351 343-377 2/2
8.00 58:17 1:52 7:27 136 135-137 1013 170 168-176 357 331-407 3/3
8.24 1:00:04 1:47 7:20 135 133-137 990 168 166-172 350 339-361 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.6% 7:32

  • Cadence Distribution

    171 avge / 178 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 8.2 1:00:01 7:17
    Walk 0.1 126 0 3 7:02

  • Power Distribution

    380W (533 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 42.24% More
    800m 3:28 6:59 48.54% More
    1km 4:22 7:01 51.01% More
    Mile 7:07 7:07 54.34% More
    5k 22:23 7:12 57.25% More
    5 miles 36:09 7:14 58.27% More
    10k 44:59 7:14 58.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 60.26
    5km 21:22 6:53 59.98
    5M 35:22 7:04 59.57
    10km 44:32 7:10 59.28
    10M 1:13:45 7:23 58.64
    Half 1:38:11 7:30 58.06
    20M 2:33:46 7:41 58.36
    Mara 3:24:43 7:49 58.86
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