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Wed 5th Mar 2025 at 5:12am by cloc

Bike > General
  • Time
    21:55
  • Miles
    4.66
  • Mph
    12.8
  • Cals
    153
  • BPM
    114
  • %MHR
    56.4
  • B/mi
    536
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 5km - 14:02(2:48/km) 111/124bpm [311b/km] 95cal
2) 2.51km - 7:53(3:09/km) 119/133bpm [375b/km] 58cal
14:02 7:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 10.70 90 88-91 505 0/3
0.25 1:17 35 12.93 97 88-101 450 2/0
0.38 1:45 29 15.76 107 100-112 407 0/4
0.50 2:16 30 14.77 111 110-112 451 2/1
0.63 2:56 40 11.32 115 110-118 610 4/0
0.75 3:33 37 12.06 119 117-122 592 3/1
0.88 4:06 33 13.48 117 113-122 521 2/0
1.00 4:38 32 14.22 119 114-121 502 0/2
1.13 5:10 32 13.93 107 103-114 461 0/2
1.25 5:46 35 12.76 106 104-109 499 2/1
1.38 6:16 30 14.87 105 104-106 424 0/2
1.50 6:47 32 14.28 107 105-112 450 1/1
1.63 7:25 38 11.98 121 112-123 606 4/3
1.75 7:53 28 15.88 121 116-124 457 0/4
1.88 8:26 33 13.54 115 112-119 509 2/1
2.00 9:01 34 13.13 114 112-115 521 1/0
2.13 9:36 35 12.92 111 108-114 515 0/1
2.25 10:08 32 13.93 114 113-115 491 1/1
2.38 10:41 33 13.60 116 115-118 512 1/1
2.50 11:14 33 13.44 109 108-115 487 1/1
2.63 11:49 35 13.03 110 107-111 506 0/1
2.75 12:23 34 13.38 114 109-120 511 0/0
2.88 12:55 33 13.72 116 111-120 507 1/1
3.00 13:30 35 12.87 111 110-113 518 2/0
3.13 14:07 36 12.43 111 106-117 536 5/0
3.25 14:54 47 9.55 122 117-133 766 3/0
3.38 15:34 40 11.20 131 126-133 702 0/3
3.50 16:07 33 13.49 114 110-126 507 4/1
3.63 16:50 43 10.52 117 110-124 668 2/0
3.75 17:25 35 12.88 123 121-125 573 1/1
3.88 17:57 32 13.92 126 123-129 543 1/1
4.00 18:31 34 13.30 123 120-127 555 1/1
4.13 19:04 33 13.68 125 117-126 548 1/0
4.25 19:36 32 14.13 112 110-119 475 0/2
4.38 20:07 31 14.43 122 114-124 507 0/2
4.50 20:52 45 10.05 111 109-113 662 0/1
4.63 21:31 40 11.33 110 107-113 582 1/1
4.66 21:55 24 5.81 112 110-114 1156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 133 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:53 More
    800m 2:07 4:15 More
    1km 2:39 4:16 More
    Mile 4:19 4:19 More
    5k 13:56 4:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:17 4:50
    20km 1:00:27 4:52
    15 miles 1:13:26 4:54
    20 miles 1:38:53 4:57
    40km 2:03:49 4:59
    25 miles 2:04:34 4:59
    42km 2:10:14 4:59
    50 miles 4:15:08 5:06
    56 miles 4:46:52 5:07
    100 miles 8:42:34 5:14
    112 miles 9:47:33 5:15
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