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Wed 5th Mar 2025 at 1:15pm by Chrisull

Run > General
  • Time
    27:06
  • Miles
    3.16
  • Min/mi
    8:35
  • Pacing
    86.7%
  • WAVA
    56.59
  • Stride(cm)
    116
  • Cals
    338
  • Watts
    319
  • Cadence
    161
  • BPM
    132
  • %MHR
    75.6
  • B/mi
    1128
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 123/138bpm [1177b/mi] 112cal 305/368W
2) 1mi - 8:44(8:44/mi) 133/144bpm [1163b/mi] 110cal 314/396W
3) 1mi - 7:17(7:17/mi) 139/143bpm [1013b/mi] 97cal 350/412W
4) 0.16mi - 1:31(9:34/mi) 138/142bpm [1321b/mi] 19cal 286/375W
9:34 8:44 7:17 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:45 94 59-122 1011 154 90-170 297 63-368 6/2
0.25 2:37 1:17 10:13 124 121-126 1266 156 154-160 282 271-307 3/0
0.38 3:50 1:13 9:40 126 123-130 1218 159 156-162 302 270-322 3/0
0.50 5:00 1:10 9:20 127 125-131 1185 160 156-162 313 304-323 3/0
0.63 6:09 1:09 9:12 126 125-128 1158 161 160-162 293 281-311 3/1
0.75 7:15 1:07 8:52 127 125-129 1126 161 160-162 317 298-343 1/1
0.88 8:25 1:10 9:19 133 128-138 1240 161 158-164 316 306-326 2/0
1.00 9:34 1:09 9:08 134 131-135 1225 162 158-166 325 299-346 3/0
1.13 10:41 1:07 8:59 128 126-134 1151 161 158-166 327 319-337 3/0
1.25 11:50 1:09 9:09 127 126-128 1161 163 160-168 329 321-336 4/0
1.38 12:53 1:03 8:24 127 126-128 1067 162 160-164 320 308-357 3/0
1.50 14:02 1:10 9:16 129 127-130 1196 161 160-162 309 292-332 2/0
1.63 15:18 1:16 10:07 135 129-137 1367 161 156-164 288 215-318 2/0
1.75 16:16 58 7:44 138 136-142 1067 164 160-168 304 260-396 2/1
1.88 17:20 1:04 8:35 142 140-144 1218 165 160-168 318 286-349 0/3
2.00 18:18 58 7:40 141 139-142 1081 163 160-166 325 305-370 1/2
2.13 19:09 51 6:48 141 140-142 959 166 162-172 369 341-394 0/4
2.25 20:05 56 7:25 142 140-143 1054 168 162-174 345 310-374 0/4
2.38 20:58 53 7:08 140 139-141 998 163 160-166 360 334-380 0/4
2.50 21:56 58 7:41 139 139-140 1068 163 160-166 350 330-376 2/4
2.63 22:54 58 7:45 139 136-141 1077 162 158-164 348 341-356 1/2
2.75 23:52 58 7:47 137 136-138 1065 162 160-166 326 307-342 1/2
2.88 24:45 53 7:03 137 135-137 967 163 160-166 348 309-399 0/4
3.00 25:36 50 6:44 138 136-141 928 165 162-170 357 328-412 0/4
3.13 26:47 1:12 9:33 139 136-142 1328 158 152-168 279 207-375 1/7
3.16 27:06 19 9:48 134 133-136 1314 159 154-162 312 278-336 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.6% 9:25

  • Cadence Distribution

    161 avge / 174 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 161 3.2 27:01 8:35
    Walk 0.3 93 0 5 12:01

  • Power Distribution

    319W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 49.55% More
    800m 3:35 7:13 55.83% More
    1km 4:32 7:17 58.25% More
    Mile 7:17 7:17 62.42% More
    5k 26:35 8:33 56.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 56.84
    5km 26:37 8:34 56.68
    5M 44:05 8:49 55.85
    10km 55:30 8:56 55.40
    10M 1:31:54 9:11 54.97
    Half 2:02:21 9:20 54.50
    20M 3:11:36 9:35 54.46
    Mara 4:15:06 9:44 54.70
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