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Wed 5th Mar 2025 at 12:43pm by JustJ

Bike > General
  • Time
    37:56
  • Miles
    4.77
  • Mph
    7.5
  • Cals
    253
  • BPM
    114
  • B/mi
    905
  • Asc(m)
    109
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5km - 23:32(4:42/km) 115/132bpm [541b/km] 170cal
2) 2.67km - 14:24(5:23/km) 112/125bpm [603b/km] 83cal
23:32 14:24

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:55 1:55 7.80 106 102-110 815
0.50 4:23 2:28 6.10 108 103-124 1063
0.75 6:12 1:49 8.29 115 113-118 832
1.00 7:24 1:12 12.47 110 105-117 529
1.25 9:03 1:39 9.07 111 108-115 734
1.50 11:16 2:13 6.78 120 112-126 1063
1.75 13:16 2:00 7.50 122 113-132 976
2.00 15:13 1:57 7.69 121 115-131 943
2.25 17:06 1:53 7.94 123 117-126 929
2.50 18:38 1:32 9.82 114 106-120 696
2.75 20:52 2:14 6.70 109 97-115 976
3.00 22:43 1:51 8.12 115 107-120 850
3.25 24:32 1:49 8.25 117 112-122 850
3.50 26:19 1:47 8.40 115 112-122 821
3.75 27:53 1:34 9.56 118 109-125 741
4.00 29:52 1:59 7.57 107 101-115 848
4.25 31:32 1:40 9.00 111 95-116 740
4.50 33:54 2:22 6.34 108 89-118 1021
4.75 37:07 3:13 4.67 116 108-125 1491
4.77 37:57 50 1.25 101 98-106 4861

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    42 2.0% 7.9
    26 3.8% 4.9
    16 1.8% 8.0
    16 1.4% 7.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:10 4:42 More
    800m 2:42 5:26 More
    1km 3:39 5:52 More
    Mile 6:31 6:31 More
    5k 22:15 7:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:23:08 8:19
    20km 1:44:40 8:25
    15 miles 2:07:47 8:31
    20 miles 2:53:20 8:40
    40km 3:38:14 8:47
    25 miles 3:39:35 8:47
    42km 3:49:49 8:48
    50 miles 7:37:50 9:09
    56 miles 8:36:16 9:13
    100 miles 15:54:32 9:33
    112 miles 17:56:22 9:37
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