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Wed 5th Mar 2025 at 1:09pm by garkbit

Run > General
  • Time
    24:55
  • Miles
    1.20
  • Min/mi
    20:46
  • Pacing
    80.8%
  • WAVA
    22.04
  • Stride(cm)
    65
  • Cals
    131
  • Cadence
    119
  • BPM
    91
  • B/mi
    1883
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:36(20:36/mi) 93/106bpm [1916b/mi] 113cal 2.91/3.55mph
2) 0.2mi - 4:19(21:42/mi) 88/96bpm [1910b/mi] 18cal 2.76/3.19mph
20:36 4:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:34 101 95-106 1875 122 118-128 2/0
0.13 2:21 1:11 18:57 100 99-100 1895 119 118-122 14/0
0.19 3:30 1:09 18:25 98 95-100 1804 122 118-126 0/4
0.25 4:42 1:12 19:11 99 96-100 1899 118 108-130 2/0
0.31 6:00 1:19 20:58 98 97-98 2055 118 116-120 1/4
0.38 7:12 1:12 19:08 95 94-97 1818 126 122-128 0/3
0.44 8:32 1:20 21:22 94 91-96 2009 116 110-124 3/1
0.50 9:48 1:16 20:11 97 96-97 1958 121 118-126 7/1
0.56 10:56 1:09 18:18 98 96-99 1793 122 118-128 5/1
0.63 12:20 1:23 22:09 98 97-99 2171 116 110-118 0/2
0.69 13:45 1:25 22:40 96 91-102 2176 118 116-118 0/2
0.75 15:18 1:33 24:54 74 59-98 1842 119 118-122 0/2
0.81 16:31 1:13 19:27 77 66-81 1498 121 118-124 3/0
0.88 17:42 1:11 18:58 91 81-97 1726 120 118-124 0/1
0.94 19:18 1:36 25:36 87 82-94 2228 122 118-128 0/4
1.00 20:36 1:18 20:49 90 89-90 1873 120 118-122 0/3
1.06 21:52 1:15 20:07 87 82-90 1750 119 118-124 2/2
1.13 24:06 2:14 +42 35:45 88 76-96 3147 112 102-118 0/1
1.19 25:22 1:16 20:14 90 89-91 1821 116 110-122 1/1
1.20 25:38 16 23:51 90 89-90 2147 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.3% 18:43
    12 7.5% 21:15

  • Cadence Distribution

    119 avge / 130 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 118 1.2 24:43 21:12
    Still 0.8 - - 13 -
    Pause 2.7 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:38 18:38 18.19% More
    800m 9:41 19:28 20.54% More
    1km 12:13 19:39 21.41% More
    Mile 20:35 20:35 21.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:32 20:32 21.94
    5km 1:08:18 21:59 21.91
    5M 1:53:06 22:37 21.58
    10km 2:22:24 22:55 21.41
    10M 3:55:48 23:35 21.23
    Half 5:13:57 23:58 21.05
    20M 8:11:39 24:35 21.03
    Mara 10:54:34 24:59 21.12
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