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Wed 5th Mar 2025 at 11:57am by Crossy81

Run > General
  • Time
    35:09
  • Miles
    4.51
  • Min/mi
    7:48
  • WAVA
    57.57
  • Stride(cm)
    127
  • Cals
    496
  • Cadence
    163
  • BPM
    124
  • %MHR
    82.4
  • B/mi
    963
  • Asc(m)
    63
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 3.56mi - 27:44(7:47/mi) 123/139bpm [958b/mi] 396cal
2) 0.06mi - 19(5:22/mi) 125/133bpm [670b/mi] 5cal
3) 0.03mi - 23(14:03/mi) 132/135bpm [1854b/mi] 5cal
4) 0.07mi - 20(4:56/mi) 127/133bpm [627b/mi] 4cal
5) 0.03mi - 22(13:25/mi) 132/138bpm [1771b/mi] 5cal
6) 0.06mi - 19(5:30/mi) 129/132bpm [709b/mi] 4cal
7) 0.03mi - 23(14:59/mi) 129/133bpm [1932b/mi] 5cal
8) 0.06mi - 18(5:05/mi) 130/136bpm [660b/mi] 4cal
9) 0.63mi - 5:02(8:01/mi) 124/137bpm [994b/mi] 68cal
27:44 19 23 20 22 19 23 18 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
3.56 32:39 32:39 +2 9:11 123 71-139 1129 162 0-172 77/78
3.62 32:58 18 5:14 126 121-134 658 172 166-176 1/2
3.64 33:21 23 14:54 131 126-135 1952 91 0-174 1/0
3.71 33:40 19 4:56 128 124-135 632 174 154-182 1/1
3.73 34:08 28 +1 18:27 132 126-138 2436 76 0-174 1/1
3.79 34:26 17 5:06 129 126-132 658 159 0-182 1/1
3.81 34:48 23 15:53 129 124-133 2048 133 104-176 1/1
3.87 35:06 17 4:53 130 124-136 635 153 0-184 2/1
4.50 48:51 13:45 +2 22:02 124 92-137 2732 156 0-180 9/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.5% 8:11
    16 1.6% 7:35

  • Cadence Distribution

    163 avge / 184 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.9 163 4.5 33:47 8:14
    Walk 23.1 105 0 12:00 5:51:03
    Still 0.1 - - 3 -
    Pause 5.9 - - 3:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 45.13% More
    800m 3:37 7:17 50.31% More
    1km 4:36 7:24 52.06% More
    Mile 7:36 7:36 54.26% More
    5k 26:12 8:26 52.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 59.15
    5km 23:33 7:35 58.74
    5M 39:16 7:51 57.29
    10km 49:35 7:59 56.58
    10M 1:22:40 8:16 55.62
    Half 1:50:29 8:26 54.86
    20M 2:54:03 8:42 54.37
    Mara 3:52:37 8:53 54.31
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