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Wed 5th Mar 2025 at 11:26am by Lana

Walk > General
  • Time
    1:22:42
  • Miles
    4.40
  • Min/mi
    18:48
  • Stride(cm)
    65
  • Cals
    380
  • Cadence
    131
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    1966
  • Asc(m)
    96
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 20:41(20:41/mi) 97/115bpm [2006b/mi] 89cal 55/69rpm
2) 1mi - 18:24(18:24/mi) 107/124bpm [1969b/mi] 91cal 63/70rpm
3) 1mi - 18:03(18:03/mi) 106/117bpm [1913b/mi] 84cal 65/70rpm
4) 1mi - 18:01(18:01/mi) 107/117bpm [1928b/mi] 81cal 65/70rpm
5) 0.4mi - 7:33(18:50/mi) 109/121bpm [2054b/mi] 35cal 64/70rpm
20:41 18:24 18:03 18:01 7:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:58 3:58 31:40 90 73-106 2851 130 104-136 1/3
0.25 6:13 2:15 18:02 101 93-109 1822 131 128-132 3/5
0.38 8:31 2:18 18:24 107 102-110 1970 132 128-136 5/2
0.50 10:46 2:15 17:59 106 98-114 1906 130 122-132 7/2
0.63 12:59 2:13 17:43 98 95-102 1736 132 126-136 0/3
0.75 15:12 2:14 17:49 95 92-98 1693 131 128-132 0/6
0.88 17:27 2:15 18:01 94 91-98 1694 130 128-132 1/10
1.00 20:40 3:13 25:44 95 86-107 2444 130 114-134 1/10
1.13 23:01 2:20 18:44 116 105-124 2173 130 120-132 9/0
1.25 25:16 2:15 18:03 103 97-108 1859 131 128-132 7/0
1.38 27:35 2:19 18:33 101 96-105 1873 131 124-134 3/1
1.50 29:52 2:17 18:12 108 100-114 1966 133 130-138 4/3
1.63 32:14 2:22 18:56 113 105-118 2139 131 124-132 7/3
1.75 34:31 2:17 18:20 106 97-113 1943 131 124-140 8/0
1.88 36:46 2:15 17:57 102 95-111 1831 131 130-134 5/1
2.00 39:05 2:19 18:31 104 99-107 1925 130 124-132 3/5
2.13 41:24 2:19 18:36 109 105-114 2027 130 122-134 5/4
2.25 43:39 2:14 17:55 102 98-108 1827 131 126-132 6/3
2.38 45:54 2:15 17:59 104 96-112 1871 131 128-134 2/3
2.50 48:05 2:12 17:34 103 96-109 1809 131 128-134 6/3
2.63 50:20 2:15 18:01 101 95-108 1819 132 128-136 3/6
2.75 52:39 2:18 18:28 109 103-115 2012 130 118-134 5/2
2.88 54:55 2:16 18:05 111 105-116 2008 132 126-138 6/5
3.00 57:08 2:13 17:46 110 105-116 1954 134 130-140 9/9
3.13 59:19 2:11 17:28 110 104-114 1921 132 132-134 6/7
3.25 1:01:33 2:14 17:52 108 104-112 1929 132 130-134 6/6
3.38 1:03:49 2:16 18:07 111 106-116 2010 132 130-136 3/3
3.50 1:06:05 2:16 18:08 112 108-115 2031 131 126-134 6/4
3.63 1:08:23 2:19 18:30 106 104-110 1960 131 130-134 4/6
3.75 1:10:41 2:18 18:22 105 96-114 1929 131 128-134 2/11
3.88 1:12:55 2:13 17:48 99 95-102 1762 131 128-134 1/10
4.00 1:15:09 2:14 17:54 107 97-115 1915 132 128-140 6/4
4.13 1:17:24 2:16 18:04 105 98-113 1898 132 130-136 4/9
4.25 1:19:44 2:19 18:34 108 100-116 2005 131 124-136 9/3
4.38 1:22:05 2:21 18:49 115 104-121 2163 129 122-140 8/5
4.40 1:22:42 37 24:30 109 104-113 2670 129 124-132 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.1% 20:27
    18 2.9% 18:27
    11 4.6% 18:55

  • Cadence Distribution

    131 avge / 140 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:30 More
    800m 8:49 17:43 More
    1km 11:04 17:49 More
    Mile 17:51 17:51 More
    5k 56:17 18:07 More
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