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Wed 5th Mar 2025 at 6:33am by jUiCeRUN

Run > General
  • Time
    1:01:25
  • Miles
    6.70
  • Min/mi
    9:10
  • Pacing
    93%
  • Stride(cm)
    100
  • Cals
    862
  • Watts
    381
  • Cadence
    175
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1264
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 132/143bpm [1333b/mi] 139cal 390/455W
2) 1mi - 9:18(9:18/mi) 135/140bpm [1255b/mi] 131cal 381/446W
3) 1mi - 9:10(9:10/mi) 137/141bpm [1256b/mi] 128cal 356/435W
4) 1mi - 8:57(8:57/mi) 141/146bpm [1261b/mi] 129cal 366/477W
5) 1mi - 9:04(9:04/mi) 141/157bpm [1278b/mi] 128cal 381/533W
6) 1mi - 8:46(8:46/mi) 139/148bpm [1218b/mi] 122cal 401/517W
7) 0.7mi - 6:05(8:40/mi) 141/149bpm [1222b/mi] 85cal 390/468W
10:06 9:18 9:10 8:57 9:04 8:46 6:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:13 123 86-133 1257 169 106-174 394 123-455 13/0
0.50 5:04 2:31 10:02 133 129-136 1336 173 170-176 393 338-435 10/0
0.75 7:42 2:38 10:32 137 132-141 1444 172 168-174 390 344-441 12/0
1.00 10:06 2:24 9:35 138 132-143 1323 173 170-178 382 325-452 8/1
1.25 12:21 2:15 9:01 136 132-140 1226 176 174-182 371 339-420 5/2
1.50 14:37 2:16 9:05 135 132-138 1226 176 174-180 405 374-446 1/10
1.75 16:59 2:21 9:26 135 131-140 1273 175 172-176 382 346-417 5/2
2.00 19:24 2:25 9:40 135 130-139 1304 174 170-176 368 341-438 2/4
2.25 21:39 2:15 9:00 136 132-138 1225 176 174-178 356 323-413 4/2
2.50 23:57 2:18 9:11 136 133-139 1249 175 172-178 346 326-435 0/4
2.75 26:16 2:19 9:17 136 133-138 1262 175 172-178 354 325-387 3/2
3.00 28:34 2:18 9:13 139 135-141 1281 175 172-178 370 344-409 2/3
3.25 30:49 2:15 9:00 141 138-143 1268 175 174-178 359 339-399 2/3
3.50 33:04 2:15 9:02 139 135-143 1255 175 166-178 358 278-477 4/4
3.75 35:16 2:12 8:48 143 139-146 1258 176 172-178 392 361-454 5/4
4.00 37:30 2:14 8:57 142 137-146 1271 175 168-178 357 328-393 2/3
4.25 39:54 2:23 9:33 138 134-143 1319 175 172-178 387 321-465 5/5
4.50 42:05 2:11 8:43 146 137-157 1273 177 174-182 433 377-533 4/3
4.75 44:18 2:13 8:52 141 135-154 1249 176 172-182 352 300-453 5/4
5.00 46:34 2:17 9:07 138 135-142 1259 176 172-184 352 295-417 2/7
5.25 48:48 2:13 8:54 142 135-148 1264 176 172-180 412 329-517 6/2
5.50 51:04 2:16 9:03 138 133-143 1249 176 174-182 398 336-491 2/5
5.75 53:18 2:14 8:56 140 135-145 1250 175 170-184 398 254-488 5/5
6.00 55:20 2:02 8:10 137 133-140 1118 179 176-182 398 335-446 0/16
6.25 57:24 2:04 8:17 139 135-142 1152 179 176-184 400 346-468 1/10
6.50 59:28 2:03 8:13 139 136-144 1143 178 174-184 391 356-429 2/12
6.70 1:01:25 1:57 9:46 144 134-149 1407 174 168-178 379 274-462 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 2.8% 10:03

  • Cadence Distribution

    175 avge / 184 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 6.7 1:01:24 9:10
    Walk 0.0 106 0 1 16:52

  • Power Distribution

    381W (533 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 0.00% More
    800m 4:04 8:12 0.00% More
    1km 5:06 8:12 0.00% More
    Mile 8:24 8:24 0.00% More
    5k 27:19 8:48 0.00% More
    5 miles 44:46 8:57 0.00% More
    10k 56:30 9:06 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:11 8:11
    5km 27:12 8:45
    5M 45:02 9:00
    10km 56:42 9:07
    10M 1:33:54 9:23
    Half 2:05:01 9:33
    20M 3:15:46 9:47
    Mara 4:20:39 9:57
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