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Wed 5th Mar 2025 at 12:00pm by Sleepy Sloth

Walk > General
  • Time
    24:52
  • Miles
    1.16
  • Min/mi
    21:26
  • Stride(cm)
    65
  • Cals
    113
  • Cadence
    116
  • BPM
    82
  • %MHR
    47.8
  • B/mi
    1750
  • Asc(m)
    141
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:22(21:22/mi) 84/97bpm [1795b/mi] 99cal 51/77rpm 2.81/3.72mph
2) 0.16mi - 3:30(21:42/mi) 76/84bpm [1650b/mi] 14cal 56/60rpm 2.76/3.15mph
21:22 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:15 75 64-82 1444 122 114-132 1/1
0.13 2:30 1:17 20:37 82 76-92 1691 122 122-122 23/0
0.19 3:49 1:19 21:11 92 88-95 1950 121 116-124 14/0
0.25 4:57 1:08 18:12 91 89-93 1656 115 104-120 7/7
0.31 6:14 1:17 20:36 87 83-92 1792 121 118-124 4/5
0.38 7:29 1:14 19:47 80 73-87 1583 118 114-122 2/14
0.44 8:43 1:15 19:55 82 78-87 1634 118 114-120 9/5
0.50 10:06 1:23 22:02 83 78-90 1829 115 112-118 13/3
0.56 11:25 1:19 21:02 93 86-97 1956 112 106-116 8/7
0.63 12:50 1:25 22:45 95 93-97 2162 113 104-118 12/6
0.69 14:08 1:17 20:37 88 85-91 1814 115 96-120 8/16
0.75 15:32 1:24 22:32 84 82-88 1893 113 94-118 9/9
0.81 17:00 1:28 23:31 80 77-84 1882 120 114-124 2/8
0.88 18:26 1:26 22:49 81 79-84 1848 115 102-124 11/9
0.94 19:51 1:25 22:39 75 71-80 1699 119 108-132 4/6
1.00 21:21 1:31 24:12 73 71-77 1767 116 108-122 2/8
1.06 22:38 1:16 20:21 74 70-78 1506 115 112-118 17/6
1.13 24:14 1:36 25:34 75 72-81 1918 113 102-118 0/15
1.16 24:52 38 17:45 83 82-84 1473 112 108-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 14.9% 20:08

  • Cadence Distribution

    116 avge / 132 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:21 More
    800m 9:57 20:01 More
    1km 12:42 20:26 More
    Mile 21:16 21:16 More
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