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Tue 4th Mar 2025 at 4:37pm by Sleepy Sloth

Walk > General
  • Time
    25:23
  • Miles
    1.22
  • Min/mi
    20:48
  • Stride(cm)
    65
  • Cals
    118
  • Cadence
    119
  • BPM
    84
  • %MHR
    49.2
  • B/mi
    1752
  • Asc(m)
    175
  • Surface
    Road

Notes & Comments

1) 1mi - 20:11(20:11/mi) 83/101bpm [1675b/mi] 93cal 56/67rpm 2.97/8.01mph
2) 0.22mi - 5:12(23:41/mi) 89/96bpm [2108b/mi] 25cal 48/62rpm 2.53/3.13mph
20:11 5:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:30 84 78-91 1974 115 102-122 1/68
0.13 2:38 1:10 18:38 76 74-78 1416 118 116-120 2/29
0.19 3:54 1:16 20:13 79 75-83 1597 119 116-120 11/16
0.25 5:05 1:11 19:00 82 80-83 1558 120 114-126 9/9
0.31 6:21 1:16 20:19 84 81-87 1707 124 120-128 14/3
0.38 10:53 4:32 +3:35 1:12:29 83 69-89 6016 121 110-128 10/8
0.44 13:24 2:31 +1:00 40:14 75 61-92 3017 117 34-130 0/9
0.50 14:35 1:11 18:54 79 73-84 1493 122 118-126 17/2
0.56 16:05 1:30 24:05 77 74-84 1855 127 110-134 8/7
0.63 34:21 18:15 +17:23 4:52:08 83 78-87 24247 127 122-132 45/100
0.69 35:49 1:29 23:40 90 87-95 2130 122 116-130 6/4
0.75 37:11 1:22 21:52 91 87-96 1990 120 116-126 5/10
0.81 38:17 1:06 17:29 96 90-101 1679 120 116-124 6/5
0.88 39:36 1:19 21:02 82 77-89 1724 118 114-122 4/12
0.94 40:55 1:19 21:01 87 80-91 1829 117 112-128 6/4
1.00 42:09 1:14 19:48 84 79-93 1663 115 112-120 10/2
1.06 43:56 1:47 28:40 88 81-91 2522 117 112-124 5/3
1.13 45:13 1:16 20:22 86 80-93 1751 114 110-122 1/17
1.19 46:38 1:26 22:53 92 88-94 2105 114 110-116 21/0
1.22 47:21 43 22:26 91 85-96 2041 114 106-120 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 101 max Delete HR Trace

  • Cadence Distribution

    119 avge / 134 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:55 More
    800m 10:20 20:47 More
    1km 13:05 21:03 More
    Mile 41:58 41:58 More
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