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Wed 5th Mar 2025 at 11:39am by milemonster

Run > General
  • Time
    44:01
  • Miles
    6.23
  • Min/mi
    7:04
  • Pacing
    86.9%
  • WAVA
    64.90
  • Stride(cm)
    125
  • Cals
    665
  • Cadence
    183
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1048
  • Asc(m)
    100
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:10(7:10/mi) 126/146bpm [902b/mi] 105cal
2) 1mi - 7:13(7:13/mi) 147/159bpm [1061b/mi] 113cal
3) 1mi - 6:53(6:53/mi) 153/164bpm [1054b/mi] 106cal
4) 1mi - 6:47(6:47/mi) 158/164bpm [1071b/mi] 102cal
5) 1mi - 7:12(7:12/mi) 157/165bpm [1129b/mi] 109cal
6) 1mi - 7:08(7:08/mi) 153/160bpm [1092b/mi] 105cal
7) 0.23mi - 1:38(7:11/mi) 154/156bpm [1107b/mi] 25cal
7:10 7:13 6:53 6:47 7:12 7:08 1:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:15 100 70-121 725 178 170-184 4/3
0.50 3:40 1:51 7:26 126 114-136 936 180 176-184 4/3
0.75 5:27 1:47 7:06 137 131-144 974 182 178-186 4/2
1.00 7:09 1:42 6:50 141 136-146 963 181 178-184 4/5
1.25 9:03 1:53 7:33 142 139-144 1073 185 182-186 9/4
1.50 10:47 1:44 6:57 144 139-151 1002 183 182-186 9/1
1.75 12:34 1:47 7:07 153 149-159 1088 183 178-186 5/3
2.00 14:23 1:49 7:15 150 145-153 1089 183 176-186 4/7
2.25 16:10 1:47 7:09 149 145-156 1066 183 176-186 9/1
2.50 17:50 1:40 6:40 157 151-164 1046 184 182-186 2/8
2.75 19:33 1:43 6:52 152 150-155 1044 184 182-188 4/5
3.00 21:16 1:43 6:52 155 151-158 1066 184 178-188 2/7
3.25 23:02 1:46 7:04 161 159-164 1136 184 182-188 6/8
3.50 24:48 1:47 7:07 155 151-160 1103 184 180-186 4/2
3.75 26:26 1:38 6:31 160 158-161 1044 185 182-188 0/10
4.00 28:02 1:36 6:25 159 154-164 1019 185 184-188 2/9
4.25 29:49 1:46 7:04 158 155-160 1117 183 182-188 3/5
4.50 31:38 1:49 7:16 160 155-165 1164 183 180-186 10/0
4.75 33:49 2:11 +22 8:45 157 148-163 1373 182 178-186 7/2
5.00 35:43 1:54 +7 7:36 152 149-155 1155 183 178-186 1/15
5.25 37:44 2:01 +24 8:03 151 147-155 1216 185 180-190 2/6
5.50 39:24 1:40 6:40 150 144-158 1001 183 178-186 4/4
5.75 41:29 2:05 8:22 157 154-160 1312 180 174-186 18/2
6.00 43:15 1:45 7:02 154 151-159 1083 184 176-188 3/5
6.23 44:53 1:38 7:14 154 152-155 1114 183 178-186 4/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.1% 8:53
    18 2.4% 7:18
    17 2.0% 7:22
    11 2.6% 7:28

  • Cadence Distribution

    183 avge / 190 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 182 6.2 44:07 7:12
    Pause 1.7 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 50.06% More
    800m 3:13 6:27 57.81% More
    1km 4:05 6:34 59.85% More
    Mile 6:44 6:44 62.21% More
    5k 21:30 6:55 65.34% More
    5 miles 35:34 7:07 64.27% More
    10k 44:44 7:12 63.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 66.19
    5km 21:03 6:47 66.73
    5M 34:52 6:58 65.55
    10km 43:54 7:04 64.94
    10M 1:12:41 7:16 64.31
    Half 1:36:47 7:23 63.68
    20M 2:31:33 7:35 63.51
    Mara 3:21:46 7:42 63.71

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