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Wed 5th Mar 2025 at 11:55am by lin50

Walk > General
  • Time
    29:46
  • Miles
    1.35
  • Min/mi
    22:03
  • Stride(cm)
    59
  • Cals
    157
  • Cadence
    124
  • BPM
    99
  • %MHR
    58.2
  • B/mi
    2193
  • Asc(m)
    90
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Dog walk

1) 1mi - 21:59(21:59/mi) 98/113bpm [2155b/mi] 117cal 43/68rpm
2) 0.35mi - 7:47(22:02/mi) 103/113bpm [2269b/mi] 40cal 43/100rpm
21:59 7:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:18 90 83-98 2096 112 86-128 17/0
0.13 3:26 1:58 31:34 86 83-89 2714 120 114-124 5/0
0.19 4:31 1:05 17:23 86 82-88 1494 124 108-132 8/8
0.25 5:32 1:01 16:16 87 84-91 1415 125 122-128 8/4
0.31 6:51 1:19 21:02 94 90-100 1978 126 122-130 4/3
0.38 7:57 1:07 17:47 98 92-109 1743 120 110-124 7/3
0.44 8:57 59 15:45 105 97-111 1655 127 122-130 2/9
0.50 10:33 1:37 25:49 101 91-113 2607 130 124-134 5/2
0.56 11:35 1:02 16:33 99 94-101 1639 129 120-132 1/7
0.63 12:42 1:07 17:45 101 96-105 1792 129 114-136 1/11
0.69 14:51 2:09 34:21 101 95-105 3469 120 106-132 3/0
0.75 15:54 1:03 16:46 104 100-109 1743 127 114-134 3/6
0.81 16:58 1:05 17:16 106 102-110 1831 125 106-130 7/4
0.88 18:22 1:23 22:15 104 101-107 2313 118 106-126 5/3
0.94 20:34 2:12 35:15 103 99-110 3631 125 118-130 1/2
1.00 21:59 1:25 22:33 108 105-112 2435 126 122-130 2/5
1.06 23:21 1:22 21:53 106 105-110 2319 125 110-130 5/2
1.13 25:06 1:46 28:10 102 97-105 2873 130 120-138 2/4
1.19 26:09 1:03 16:43 101 97-106 1689 125 118-128 3/2
1.25 27:50 1:41 26:56 99 95-102 2667 109 98-122 11/1
1.31 28:53 1:03 16:52 107 102-110 1804 126 122-128 5/4
1.35 29:46 53 21:33 108 104-113 2328 126 106-200 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 13.5% 28:14
    14 7.9% 22:39
    11 7.3% 18:52

  • Cadence Distribution

    124 avge / 200 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
    800m 9:11 18:28 More
    1km 12:19 19:50 More
    Mile 21:26 21:26 More
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