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Wed 5th Mar 2025 at 10:17am by SheBuLady

Run > General
  • Time
    42:15
  • Miles
    4.34
  • Min/mi
    9:44
  • Pacing
    94.2%
  • WAVA
    62.15
  • Stride(cm)
    89
  • Cals
    296
  • Cadence
    185
  • BPM
    157
  • %MHR
    92
  • B/mi
    1531
  • Asc(m)
    233
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:03(9:44/mi) 150/160bpm [1460b/mi] 42cal 6.16/6.85mph
2) 0.62mi - 6:09(9:54/mi) 156/162bpm [1544b/mi] 45cal 6.06/6.62mph
3) 0.62mi - 6:16(10:05/mi) 161/167bpm [1622b/mi] 47cal 5.95/6.3mph
4) 0.62mi - 6:00(9:40/mi) 166/174bpm [1604b/mi] 46cal 6.21/6.57mph
5) 0.62mi - 6:01(9:41/mi) 167/175bpm [1617b/mi] 46cal 6.2/6.68mph
6) 0.62mi - 5:50(9:23/mi) 163/174bpm [1529b/mi] 42cal 6.4/7.31mph
7) 0.61mi - 5:56(9:41/mi) 148/161bpm [1432b/mi] 28cal 6.2/6.68mph
6:03 6:09 6:16 6:00 6:01 5:50 5:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:27 134 102-155 1401 188 182-200 0/0
0.25 2:34 1:16 10:06 156 153-159 1577 183 180-186 4/0
0.38 3:42 1:07 8:58 154 150-156 1382 183 180-186 5/0
0.50 4:52 1:11 9:27 152 150-156 1435 184 182-186 9/10
0.63 6:04 1:12 9:37 154 150-156 1480 186 182-190 2/6
0.75 7:16 1:12 9:34 154 151-159 1474 187 184-194 13/7
0.88 8:32 1:15 10:03 155 151-159 1557 185 182-190 2/16
1.00 9:51 1:19 10:35 157 154-160 1663 183 178-186 5/13
1.13 11:03 1:12 9:35 159 155-162 1524 185 180-188 16/8
1.25 12:15 1:12 9:38 157 154-159 1512 183 180-186 8/19
1.38 13:31 1:16 10:07 158 156-161 1599 184 182-186 11/6
1.50 14:49 1:18 10:22 161 159-164 1669 184 182-188 11/0
1.63 16:06 1:17 10:15 162 158-164 1660 183 180-188 9/2
1.75 17:19 1:13 9:47 162 157-166 1586 185 182-188 8/11
1.88 18:33 1:14 9:49 164 162-167 1610 185 184-190 2/18
2.00 19:46 1:13 9:44 163 161-165 1586 187 182-192 11/9
2.13 20:59 1:14 9:50 164 161-167 1614 185 182-186 16/3
2.25 22:10 1:11 9:24 165 163-168 1552 184 182-186 7/14
2.38 23:25 1:15 9:59 170 164-174 1697 185 180-190 14/7
2.50 24:35 1:10 9:19 167 163-171 1556 185 184-186 12/7
2.63 25:45 1:11 9:24 166 165-168 1562 185 182-188 4/9
2.75 26:57 1:11 9:30 167 163-169 1586 184 182-188 4/8
2.88 28:13 1:17 10:15 169 166-172 1733 184 180-188 4/7
3.00 29:22 1:09 9:10 170 167-175 1557 186 182-192 6/6
3.13 30:38 1:16 10:08 165 158-172 1672 186 184-188 4/5
3.25 31:49 1:11 9:28 165 160-168 1561 187 184-192 9/7
3.38 33:01 1:12 9:32 165 163-171 1574 187 184-190 8/4
3.50 34:11 1:10 9:19 165 158-174 1538 185 182-188 6/5
3.63 35:22 1:11 9:30 161 156-170 1528 188 180-192 5/3
3.75 36:29 1:07 8:56 158 153-168 1413 187 184-190 7/3
3.88 37:47 1:18 10:23 156 153-161 1621 186 184-188 5/20
4.00 38:58 1:11 9:28 146 138-159 1381 184 180-188 12/7
4.13 40:06 1:08 9:03 142 138-145 1286 186 182-190 6/9
4.25 41:19 1:13 9:46 148 144-153 1445 188 186-190 6/5
4.34 42:15 56 10:12 144 140-148 1468 185 182-188 12/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.9% 10:01
    21 19.9% 9:46
    15 13.6% 10:30
    14 10.3% 9:25
    13 12.1% 9:07
    13 10.9% 9:37

  • Cadence Distribution

    185 avge / 200 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 47.68% More
    800m 4:38 9:19 54.56% More
    1km 5:48 9:21 56.11% More
    Mile 9:27 9:27 57.08% More
    5k 30:02 9:40 62.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 60.81
    5km 29:37 9:32 63.19
    5M 49:07 9:49 61.67
    10km 1:01:53 9:58 60.93
    10M 1:42:37 10:16 60.89
    Half 2:16:44 10:26 60.64
    20M 3:34:25 10:43 59.65
    Mara 4:45:43 10:54 58.68
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