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Wed 5th Mar 2025 at 11:45am by Bright Strider

Walk > General
  • Time
    14:55
  • Miles
    0.50
  • Min/mi
    29:50
  • Stride(cm)
    49
  • Cals
    104
  • Cadence
    111
  • BPM
    89
  • %MHR
    52
  • B/mi
    2654
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.5mi - 14:55(29:48/mi) 88/101bpm [2622b/mi] 104cal 27/83rpm
14:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:37 86 81-89 1429 114 106-118 0/4
0.13 2:15 1:13 19:27 87 81-90 1692 107 92-116 2/1
0.19 3:08 53 14:12 82 80-85 1165 113 112-114 2/0
0.25 4:06 57 15:17 80 78-82 1222 113 110-118 6/2
0.31 9:15 5:09 1:22:31 84 76-99 6931 107 88-114 2/7
0.38 10:45 1:30 23:58 98 96-99 2349 120 106-166 0/2
0.44 11:45 1:00 16:00 99 97-100 1584 111 108-114 2/2
0.50 14:55 3:10 50:56 94 81-100 4788 110 108-110 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 100 max Delete HR Trace

  • Cadence Distribution

    111 avge / 166 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:52 More
    800m 14:44 29:38 More
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