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Wed 5th Mar 2025 at 9:35am by Firesac

Run > General
  • Time
    1:14:55
  • Miles
    8.52
  • Min/mi
    8:48
  • Pacing
    23.7%
  • WAVA
    62.07
  • Stride(cm)
    107
  • Cals
    1081
  • Cadence
    171
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1369
  • Asc(m)
    193
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 125/138bpm [1147b/mi] 118cal
2) 1mi - 8:40(8:40/mi) 135/146bpm [1171b/mi] 109cal
3) 1mi - 8:54(8:54/mi) 145/168bpm [1290b/mi] 122cal
4) 1mi - 8:39(8:39/mi) 155/173bpm [1341b/mi] 117cal
5) 1mi - 8:34(8:34/mi) 171/180bpm [1465b/mi] 129cal
6) 1mi - 8:44(8:44/mi) 172/176bpm [1502b/mi] 137cal
7) 1mi - 9:12(9:12/mi) 174/179bpm [1602b/mi] 148cal
8) 1mi - 8:57(8:57/mi) 173/180bpm [1548b/mi] 139cal
9) 0.52mi - 4:04(7:47/mi) 171/175bpm [1330b/mi] 62cal
9:10 8:40 8:54 8:39 8:34 8:44 9:12 8:57 4:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:35 105 76-121 902 169 120-176 6/5
0.50 4:38 2:29 9:56 125 120-133 1242 173 170-178 8/2
0.75 7:02 2:24 9:36 133 130-137 1277 173 168-178 13/1
1.00 9:11 2:09 8:36 134 131-138 1152 173 164-180 4/9
1.25 11:31 2:20 9:21 135 130-139 1263 171 166-176 6/6
1.50 13:37 2:05 8:22 134 127-140 1121 168 166-172 1/14
1.75 15:42 2:05 8:20 137 133-142 1142 170 166-176 1/14
2.00 20:58 5:17 +3:09 21:07 131 84-146 2765 172 166-180 5/3
2.25 23:11 2:12 8:49 138 119-149 1216 172 166-180 6/5
2.50 25:26 2:15 9:01 144 136-148 1298 169 166-174 10/2
2.75 27:28 2:03 8:10 143 140-147 1169 168 166-174 0/13
3.00 29:53 2:25 9:38 157 142-168 1513 170 164-174 13/3
3.25 36:41 6:48 +4:53 27:11 135 94-164 3670 170 164-178 6/10
3.50 39:04 2:24 9:34 150 137-155 1436 172 168-176 1/12
3.75 41:16 2:12 8:48 162 151-170 1425 170 166-174 15/0
4.00 43:25 2:09 8:35 170 168-173 1459 170 166-174 3/5
4.25 45:32 2:07 8:28 169 166-173 1432 169 164-176 5/4
4.50 47:46 2:14 8:55 171 168-177 1524 171 166-178 3/9
4.75 49:48 2:02 8:08 171 162-180 1391 172 166-182 10/9
5.00 51:59 2:11 8:45 173 169-176 1514 172 168-178 8/5
5.25 54:06 2:07 8:27 173 169-175 1462 171 168-174 6/6
5.50 56:22 2:16 9:05 171 169-176 1553 173 166-180 4/5
5.75 58:26 2:04 8:17 171 168-174 1418 168 164-174 3/16
6.00 1:00:43 2:17 9:08 172 171-176 1570 171 164-176 9/7
6.25 1:02:49 2:05 8:22 175 172-179 1463 170 166-178 7/3
6.50 1:05:15 2:27 9:47 172 167-178 1683 171 166-174 1/17
6.75 1:07:30 2:15 8:59 172 167-176 1544 172 168-176 15/1
7.00 1:09:55 2:25 9:42 175 173-178 1697 173 168-178 6/6
7.25 1:12:24 2:28 9:54 173 171-177 1713 172 168-176 17/0
7.50 1:14:36 2:12 8:47 171 168-174 1501 171 168-174 13/3
7.75 1:16:51 2:16 9:03 173 170-175 1565 173 166-176 7/11
8.00 1:18:53 2:01 8:05 174 171-178 1406 174 168-180 8/5
8.25 1:20:45 1:52 7:30 172 169-175 1289 174 168-180 1/14
8.50 1:22:46 2:01 8:03 171 165-174 1376 175 168-186 4/5
8.52 1:22:57 11 8:41 171 171-171 1485 177 176-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.5% 9:43
    19 4.9% 9:46
    19 3.9% 9:11
    17 4.8% 10:04
    17 4.0% 10:07
    14 3.8% 9:42

  • Cadence Distribution

    171 avge / 186 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 171 8.5 1:14:49 9:44
    Walk 0.1 120 0 4 8:57
    Still 0.0 - - 1 -
    Pause 8.8 - - 8:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 50.13% More
    800m 3:45 7:32 57.54% More
    1km 4:46 7:40 59.70% More
    Mile 8:08 8:08 61.09% More
    5k 26:51 8:39 60.69% More
    5 miles 43:40 8:44 61.10% More
    10k 59:11 9:32 56.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 68.52
    5km 24:57 8:02 65.31
    5M 41:54 8:23 63.67
    10km 53:06 8:33 62.85
    10M 1:29:12 8:55 61.60
    Half 1:59:44 9:08 60.65
    20M 3:09:54 9:30 59.99
    Mara 4:14:53 9:44 59.86
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