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Wed 5th Mar 2025 at 10:50am by Ocelot Spleens

Walk > General
  • Time
    26:28
  • Miles
    1.39
  • Min/mi
    19:02
  • Stride(cm)
    78
  • Cals
    143
  • Cadence
    107
  • BPM
    100
  • %MHR
    60.5
  • B/mi
    1901
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 18:55(18:55/mi) 100/117bpm [1892b/mi] 103cal 54/59rpm 3.17/0mph
2) 0.39mi - 7:33(19:27/mi) 99/104bpm [1925b/mi] 40cal 53/56rpm 3.09/0mph
18:55 7:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:48 104 89-116 2267 107 104-110 1/0
0.13 2:33 1:11 18:59 103 100-107 1955 107 106-108 3/0
0.19 3:41 1:08 18:13 99 92-107 1803 106 104-108 1/0
0.25 4:52 1:10 18:48 99 96-102 1861 109 106-118 0/1
0.31 6:05 1:13 19:29 99 97-101 1929 108 106-112 3/0
0.38 7:14 1:10 18:35 102 100-102 1895 107 102-110 0/1
0.44 8:20 1:06 17:37 98 97-100 1726 108 106-110 1/1
0.50 9:29 1:08 18:12 101 98-102 1837 107 104-108 2/0
0.56 10:39 1:10 18:42 101 99-104 1888 108 108-110 0/3
0.63 11:51 1:13 19:20 98 96-100 1895 108 106-110 3/0
0.69 13:04 1:12 19:16 99 98-101 1908 107 104-108 2/2
0.75 14:16 1:13 19:25 97 96-99 1883 108 106-110 0/7
0.81 15:25 1:08 18:11 99 96-100 1800 108 106-112 0/3
0.88 16:34 1:10 18:34 99 97-100 1838 109 108-110 0/2
0.94 17:42 1:08 18:13 98 96-99 1785 108 102-110 0/0
1.00 18:56 1:13 19:31 96 94-97 1873 107 106-108 0/3
1.06 20:09 1:14 19:41 99 97-101 1949 107 104-108 2/0
1.13 21:19 1:10 18:32 99 96-100 1835 107 106-108 2/0
1.19 22:31 1:12 19:17 97 95-100 1871 108 104-110 0/0
1.25 23:44 1:13 19:21 98 95-99 1896 107 106-108 0/1
1.31 25:00 1:16 20:14 101 99-103 2043 106 102-110 1/0
1.38 26:08 1:08 18:09 100 99-101 1814 107 104-108 2/0
1.39 26:28 20 24:58 102 100-104 2546 105 102-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 116 max Delete HR Trace

  • Cadence Distribution

    107 avge / 118 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:12 More
    800m 9:11 18:28 More
    1km 11:33 18:36 More
    Mile 18:45 18:45 More

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