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Wed 5th Mar 2025 at 10:38am by Lalli

Walk > General
  • Time
    29:32
  • Miles
    1.24
  • Min/mi
    23:49
  • Stride(cm)
    55
  • Cals
    187
  • Cadence
    122
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    2902
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:20(18:20/mi) 121/140bpm [2216b/mi] 123/198rpm
2) 0.24mi - 11:10(47:20/mi) 123/160bpm [5842b/mi] 119/172rpm
18:20 11:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:16 110 72-133 2779 119 78-148 20/23
0.13 3:22 1:47 28:37 126 107-140 3606 112 88-136 5/1
0.19 4:28 1:05 17:28 128 122-132 2235 123 100-134 2/2
0.25 5:46 1:19 21:03 127 114-134 2674 120 98-150 2/3
0.31 7:07 1:21 21:30 122 101-133 2624 116 82-156 5/0
0.38 8:09 1:02 16:25 116 104-128 1904 121 94-198 3/0
0.44 9:04 56 14:51 122 110-131 1812 131 108-150 4/1
0.50 10:08 1:04 17:00 119 109-131 2024 119 82-150 1/3
0.56 11:07 58 15:35 119 112-129 1854 133 82-156 2/2
0.63 12:09 1:02 16:37 112 101-130 1862 127 110-156 1/4
0.69 13:08 59 15:40 124 119-128 1943 127 84-150 1/2
0.75 14:10 1:02 16:34 125 119-134 2070 127 82-154 1/1
0.81 15:10 1:00 16:06 115 106-125 1852 123 84-154 6/0
0.88 16:09 59 15:40 126 115-132 1975 126 82-154 0/4
0.94 17:09 1:00 15:59 123 114-131 1965 128 124-154 0/3
1.00 18:18 1:09 18:29 120 113-126 2218 123 82-156 0/0
1.06 19:23 1:05 17:22 122 107-132 2119 121 86-156 0/0
1.13 20:38 1:14 19:49 134 118-142 2656 122 104-156 0/0
1.19 23:47 3:10 50:34 121 105-148 6120 117 62-172 0/0
1.24 29:30 5:43 1:58:00 123 63-160 14513 119 56-170 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.4% 18:12

  • Cadence Distribution

    122 avge / 198 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:45 More
    800m 7:56 15:57 More
    1km 9:54 15:56 More
    Mile 17:01 17:01 More
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