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Wed 5th Mar 2025 at 10:34am by Ex-pat Scot

Run > General
  • Time
    25:18
  • Miles
    3.01
  • Min/mi
    8:24
  • Pacing
    88.7%
  • WAVA
    58.15
  • Stride(cm)
    117
  • Cals
    312
  • Cadence
    164
  • BPM
    147
  • %MHR
    78.3
  • B/mi
    1238
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 132/141bpm [1088b/mi] 89cal 7.28/8.04mph
2) 1mi - 8:19(8:19/mi) 152/160bpm [1264b/mi] 104cal 7.21/8.43mph
3) 1mi - 8:40(8:40/mi) 162/174bpm [1405b/mi] 119cal 6.92/7.81mph
4) 0.01mi - 4(8:57/mi) 160/160bpm [1433b/mi] 6.7/6.53mph
8:14 8:19 8:40 4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 111 82-128 915 157 108-168 4/1
0.25 2:19 1:17 10:13 128 125-132 1308 163 160-168 2/4
0.38 3:23 1:04 8:35 132 129-135 1134 163 160-170 1/7
0.50 4:19 56 7:27 136 132-139 1013 165 162-170 2/5
0.63 5:21 1:03 8:21 138 135-141 1152 165 164-168 1/6
0.75 6:16 55 7:20 136 133-140 996 166 162-168 0/7
0.88 7:19 1:02 8:19 135 132-139 1123 165 164-166 1/5
1.00 8:14 55 7:22 137 134-140 1009 165 164-166 2/3
1.13 9:10 56 7:28 141 139-144 1053 169 166-174 0/15
1.25 10:07 57 7:38 148 140-153 1130 171 166-176 0/9
1.38 11:04 57 7:37 151 147-155 1151 169 164-176 1/6
1.50 12:04 59 7:55 154 149-158 1219 171 166-176 1/7
1.63 13:09 1:05 8:38 152 150-156 1313 168 166-170 1/5
1.75 14:18 1:09 9:13 152 148-157 1402 164 160-168 1/3
1.88 15:23 1:06 8:45 157 153-159 1373 160 158-162 3/3
2.00 16:34 1:11 9:24 158 156-160 1485 159 158-160 2/2
2.13 17:42 1:08 9:06 157 152-162 1429 161 160-164 4/1
2.25 18:51 1:09 9:13 156 148-161 1438 157 154-160 3/1
2.38 19:57 1:06 8:50 167 158-174 1476 161 158-164 3/1
2.50 21:06 1:08 9:05 165 160-170 1498 162 160-166 4/0
2.63 22:09 1:04 8:30 166 161-172 1412 162 158-166 1/4
2.75 23:10 1:01 8:05 166 163-170 1342 164 162-166 1/3
2.88 24:09 59 7:53 162 160-165 1277 163 160-166 0/7
3.00 25:14 1:04 8:35 163 158-168 1399 165 160-170 1/2
3.01 25:17 3 9:44 160 160-160 1556 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 9:08

  • Cadence Distribution

    164 avge / 176 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 3 25:13 8:24
    Walk 0.3 108 0 4 9:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 46.88% More
    800m 3:43 7:29 54.34% More
    1km 4:42 7:34 56.54% More
    Mile 7:40 7:40 59.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 59.23
    5km 26:10 8:25 58.14
    5M 43:37 8:43 56.93
    10km 55:05 8:52 56.31
    10M 1:31:49 9:11 55.51
    Half 2:02:41 9:22 54.85
    20M 3:13:13 9:40 54.51
    Mara 4:18:11 9:51 54.56
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